Balsamic Chicken on Minted Spinach, Fennel and Grape Slaw
Recipe
Balsamic Chicken on Minted Spinach, Fennel and Grape Slaw
Times
- Ready Time : 0 min
Servings
Ingredients
- 4 chicken breast halves, skinless and boneless
- 1 TBLS olive oilMarinade:
- 1/2 cup balsamic vinegar
- 1/4 cup olive oil
- 2 cloves garlic, pressed or mashed
- 1/4 cup brown sugar
- 1/4 cup fresh mint, chopped
- 1 tsp saltSlaw:
- 1 6 oz. bag baby spinach
- 2 bulbs fennel, cut julienne, about 3 cups
- 2 cups red grapes, halved
- 1/4 cup fresh mint, choppedVinaigrette:
- 1/4 cup olive oil
- 2 TBLS red wine vinegar
- 1 Clove garlic, minced
- 2 shallots, minced
- 1/4 tsp salt
- 1/8 tsp Black pepper
Directions
Preparation
1 In medium bowl, whisk together balsamic vinegar, olive oil, mashed garlic, brown sugar, 1/4 cup fresh mint and 1 teaspoon salt. Pour ingredients into large zipper-lock bag; add chicken and seal bag.
2 Turn chicken to make certain that all parts are coated with marinade. Refrigerate for at least 2 hours and up to 24 hours.
3 To cook chicken, place large skillet on stove over high heat. When very hot, add 1 tablespoon olive oil. Remove chicken from marinade and let excess drip off.
4 Add chicken to skillet and saute, turning, until both sides are nicely browned and chicken is cooked through, about 5 – 7 minutes per side.
5 Transfer chicken to plate and keep warm.
6 In large bowl, toss spinach, fennel bulb, grapes and 1/4 cup fresh mint. In small bowl, whisk together 1/4 cup olive oil, red wine vinegar, minced garlic, shallots, 1/4 teaspoon salt and black pepper.
7 Pour vinaigrette over slaw and toss well to coat. Divide slaw among four plates.
8 Cut chicken into long, thin strips and arrange on top of slaw. Garnish with additional mint slices, if desired.
Source: National Chicken Council








