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Baked Spinach Artichoke Yogurt Dip

 

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Baked Spinach Artichoke Yogurt Dip
 

 

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Recipe

Baked Spinach Artichoke Yogurt Dip

Times

  • Prep Time : 10 min
  • Cook Time : 20 min
  • Ready Time : 30 min

Servings

8 Servings

Ingredients

  • 1 (14-ounce) can artichoke hearts, drained and chopped
  • 1 (10-ounce) package frozen chopped spinach, thawed and drained
  • 1 (8-ounce) container low-fat plain yogurt
  • 1 cup shredded part-skim, low-moisture Mozzarella cheese
  • ¼ cup chopped green onion
  • 1 garlic clove, minced
  • 2 tablespoons chopped red pepper

Directions

Combine all ingredients except red pepper and mix well. Pour mixture into 1-quart casserole dish or 9-inch pie plate. Bake at 350 degrees Fahrenheit for 20-25 minutes or until heated through and sprinkle with red peppers. Serve with toasted bread or whole grain crackers.

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Source: National Dairy Council

Nutrients

Servings Per Recipe: 8 Servings

Amount Per Serving

  • Calories: 80
  • Total Fat: 3g
  • Cholesterol: 10mg
  • Sodium: 220mg
  • Total Carbs: 7g
  •     Dietary Fiber: 1g
  • Protein: 8g

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comments

 

One Response to Baked Spinach Artichoke Yogurt Dip

  1. I made this for a party but omitted the topping of red pepper. It was a huge hit!

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