Baked Spinach Artichoke Yogurt Dip
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Baked Spinach Artichoke Yogurt Dip
Times
- Prep Time : 10 min
- Cook Time : 20 min
- Ready Time : 30 min
Servings
8 Servings
Ingredients
- 1 (14-ounce) can artichoke hearts, drained and chopped
- 1 (10-ounce) package frozen chopped spinach, thawed and drained
- 1 (8-ounce) container low-fat plain yogurt
- 1 cup shredded part-skim, low-moisture Mozzarella cheese
- ¼ cup chopped green onion
- 1 garlic clove, minced
- 2 tablespoons chopped red pepper
Directions
Combine all ingredients except red pepper and mix well. Pour mixture into 1-quart casserole dish or 9-inch pie plate. Bake at 350 degrees Fahrenheit for 20-25 minutes or until heated through and sprinkle with red peppers. Serve with toasted bread or whole grain crackers.
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Source: National Dairy Council
Nutrients
Servings Per Recipe: 8 Servings
Amount Per Serving
- Calories: 80
- Total Fat: 3g
- Cholesterol: 10mg
- Sodium: 220mg
- Total Carbs: 7g
- Dietary Fiber: 1g
- Protein: 8g
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About jamie geller
Jamie Geller is a bestselling author of the wildly successful QUICK & KOSHER cookbook...
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I made this for a party but omitted the topping of red pepper. It was a huge hit!