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Baked Spinach Artichoke Yogurt Dip

 

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Baked Spinach Artichoke Yogurt Dip
 

 

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Recipe

Baked Spinach Artichoke Yogurt Dip

Times

  • Prep Time : 10 min
  • Cook Time : 20 min
  • Ready Time : 30 min

Servings

8 Servings

Ingredients

  • 1 (14-ounce) can artichoke hearts, drained and chopped
  • 1 (10-ounce) package frozen chopped spinach, thawed and drained
  • 1 (8-ounce) container low-fat plain yogurt
  • 1 cup shredded part-skim, low-moisture Mozzarella cheese
  • ¼ cup chopped green onion
  • 1 garlic clove, minced
  • 2 tablespoons chopped red pepper

Directions

Combine all ingredients except red pepper and mix well. Pour mixture into 1-quart casserole dish or 9-inch pie plate. Bake at 350 degrees Fahrenheit for 20-25 minutes or until heated through and sprinkle with red peppers. Serve with toasted bread or whole grain crackers.

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Source: National Dairy Council

Nutrients

Servings Per Recipe: 8 Servings

Amount Per Serving

  • Calories: 80
  • Total Fat: 3g
  • Cholesterol: 10mg
  • Sodium: 220mg
  • Total Carbs: 7g
  •     Dietary Fiber: 1g
  • Protein: 8g

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About Joy of Kosher

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JoyofKosher.com is the number 1 kosher food and recipe website featuring Jamie Geller, cookbook authors, bloggers and chefs. With over 6,000 recipes there is always something new.

 

comments

 

One Response to Baked Spinach Artichoke Yogurt Dip

  1. I made this for a party but omitted the topping of red pepper. It was a huge hit!

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