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Baked Salmon Gefilte Fish with Wasabi Sauce


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Baked Salmon Gefilte Fish with Wasabi Sauce


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Baked Salmon Gefilte Fish with Wasabi Sauce

This easy baked salmon gefilte fish gets a spike in flavor from Gold's Wasabi Sauce, inside and served on the side.


  • Prep Time : 5 min
  • Cook Time : 45 min
  • Ready Time : 50 min




  • 1 frozen loaf salmon gefilte fish, defrosted
  • 1 bunch scallions, finely chopped (can use food processor)
  • 1 tablespoon plus 1/2 cup Gold's Wasabi Sauce
  • 1 small green chili pepper, seeds removed
  • 1 tablespoon parsley


Preheat oven to 350.

Mix defrosted gefilte fish with chopped scallions and 1 tablespoon wasabi sauce.  Spread into a lightly greased loaf pan. Place in oven and bake for about 45 minutes until fully cooked and lightly browned on the sides.  Remove from oven and let cool, place in the fridge until is cold.

When ready to serve, mix wasabi sauce with finely chopped chili pepper and chopped parsley and serve on the side.



Servings Per Recipe: 8-10

Amount Per Serving

  • Calories: 90
  • Total Fat: 5g
  • Sodium: 170mg
  • Total Carbs: 6g
  •     Dietary Fiber: 1g
  • Protein: 4g

About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!




13 Responses to Baked Salmon Gefilte Fish with Wasabi Sauce

  1. avatar says: Andrea

    Love the recipe but would love to make the salmon gefilte fish from scratch. Do you happen to have the recipe?
    Thanks for your help

  2. This is a powerful, flavorful sounding sauce!

  3. I can’t wait to experiment with this Wasabi sauce!

  4. Can’t wait to experiment with this wasabi sauce!

  5. avatar says: Devorah

    I tried this recipe last shabbos. It was wonderful and very flavorful.

  6. avatar says: Caradon

    Love kosher food !

  7. avatar says: bfr

    I didn’t have a chili pepper so I finely diced celery for crunch to add to the wasabi sauce and seasoned it with a dash of red pepper for heat. Delicious. Pretty. And so easy.

  8. Thank you for providing such a fun recipe.

  9. Can this be frozen ahead?

  10. Where can I gat frozen salmon gefile fish?

  11. avatar says: edahgal

    Sorry to be the English teacher, but “seeds” doesn’t have an extra “e.” Also, the directions call for adding celery, but it is not included in the list of ingredients. Should it perhaps be the parsley, which is not mentioned?

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