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Baked Fish au Gratin

 

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Baked Fish au Gratin
 

 

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Recipe

Baked Fish au Gratin

Times

  • Prep Time : 10 min
  • Cook Time : 10 min
  • Ready Time : 20 min

Servings

6 Servings

Ingredients

  • 6 frozen or fresh fish fillets such as orange roughy, cod, haddock or flounder (about 2 pounds), thawed
  • Nonstick cooking spray
  • ¼ cup fat-free mayonnaise
  • ½ cup plain low-fat yogurt
  • 1¼ cup sharp Cheddar cheese, shredded
  • 1 teaspoon lemon pepper seasoning
  • 1 cup bread crumbs

Directions

Preheat oven to 350 degrees Fahrenheit and place fillets in a 13 x 9-inch baking dish sprayed lightly with cooking spray. Combine mayonnaise, yogurt, cheese and seasoning in a bowl; mix well and spoon over fillets. Spray breadcrumbs lightly with cooking spray and toss to blend; sprinkle over cheese topping. Bake uncovered for 9 to 11 minutes. Toast in broiler for 30 seconds or until breadcrumbs are golden brown.

 

 

Source: National Dairy Council

Nutrients

Servings Per Recipe: 6 Servings

Amount Per Serving

  • Calories: 290
  • Total Fat: 9g
  • Cholesterol: 60mg
  • Sodium: 420mg
  • Total Carbs: 17g
  • Protein: 33g

Tags

About Joy of Kosher

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JoyofKosher.com is the number 1 kosher food and recipe website featuring Jamie Geller, cookbook authors, bloggers and chefs. With over 6,000 recipes there is always something new.

 

comments

 

One Response to Baked Fish au Gratin

  1. Oh, yum! Easy, have all the ingredients, and it’s only 7 Weight Watchers Points Plus!

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