• Email
  • Pin It

Baked Fish au Gratin


Contributed by:

Baked Fish au Gratin


1 comment | Leave Comment

1 Star2 Star3 Star4 Star5 Star (0 Rating)
Loading ... Loading ...


Baked Fish au Gratin


  • Prep Time : 10 min
  • Cook Time : 10 min
  • Ready Time : 20 min


6 Servings


  • 6 frozen or fresh fish fillets such as orange roughy, cod, haddock or flounder (about 2 pounds), thawed
  • Nonstick cooking spray
  • ¼ cup fat-free mayonnaise
  • ½ cup plain low-fat yogurt
  • 1¼ cup sharp Cheddar cheese, shredded
  • 1 teaspoon lemon pepper seasoning
  • 1 cup bread crumbs


Preheat oven to 350 degrees Fahrenheit and place fillets in a 13 x 9-inch baking dish sprayed lightly with cooking spray. Combine mayonnaise, yogurt, cheese and seasoning in a bowl; mix well and spoon over fillets. Spray breadcrumbs lightly with cooking spray and toss to blend; sprinkle over cheese topping. Bake uncovered for 9 to 11 minutes. Toast in broiler for 30 seconds or until breadcrumbs are golden brown.



Source: National Dairy Council


Servings Per Recipe: 6 Servings

Amount Per Serving

  • Calories: 290
  • Total Fat: 9g
  • Cholesterol: 60mg
  • Sodium: 420mg
  • Total Carbs: 17g
  • Protein: 33g





One Response to Baked Fish au Gratin

  1. Oh, yum! Easy, have all the ingredients, and it’s only 7 Weight Watchers Points Plus!

Leave a Reply

Log in or Join For Free or leave a reply as a guest

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

  Notify me of follow-up comments by email

Posted in