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Baked Fish au Gratin

 

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Baked Fish au Gratin
 

 

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Recipe

Baked Fish au Gratin

Times

  • Prep Time : 10 min
  • Cook Time : 10 min
  • Ready Time : 20 min

Servings

6 Servings

Ingredients

  • 6 frozen or fresh fish fillets such as orange roughy, cod, haddock or flounder (about 2 pounds), thawed
  • Nonstick cooking spray
  • ¼ cup fat-free mayonnaise
  • ½ cup plain low-fat yogurt
  • 1¼ cup sharp Cheddar cheese, shredded
  • 1 teaspoon lemon pepper seasoning
  • 1 cup bread crumbs

Directions

Preheat oven to 350 degrees Fahrenheit and place fillets in a 13 x 9-inch baking dish sprayed lightly with cooking spray. Combine mayonnaise, yogurt, cheese and seasoning in a bowl; mix well and spoon over fillets. Spray breadcrumbs lightly with cooking spray and toss to blend; sprinkle over cheese topping. Bake uncovered for 9 to 11 minutes. Toast in broiler for 30 seconds or until breadcrumbs are golden brown.

 

 

Source: National Dairy Council

Nutrients

Servings Per Recipe: 6 Servings

Amount Per Serving

  • Calories: 290
  • Total Fat: 9g
  • Cholesterol: 60mg
  • Sodium: 420mg
  • Total Carbs: 17g
  • Protein: 33g

Tags

 

comments

 

One Response to Baked Fish au Gratin

  1. Oh, yum! Easy, have all the ingredients, and it’s only 7 Weight Watchers Points Plus!

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