Baked Fish au Gratin
Recipe
Baked Fish au Gratin
Times
- Prep Time : 10 min
- Cook Time : 10 min
- Ready Time : 20 min
Servings
Ingredients
- 6 frozen or fresh fish fillets such as orange roughy, cod, haddock or flounder (about 2 pounds), thawed
- Nonstick cooking spray
- ¼ cup fat-free mayonnaise
- ½ cup plain low-fat yogurt
- 1¼ cup sharp Cheddar cheese, shredded
- 1 teaspoon lemon pepper seasoning
- 1 cup bread crumbs
Directions
Preheat oven to 350 degrees Fahrenheit and place fillets in a 13 x 9-inch baking dish sprayed lightly with cooking spray. Combine mayonnaise, yogurt, cheese and seasoning in a bowl; mix well and spoon over fillets. Spray breadcrumbs lightly with cooking spray and toss to blend; sprinkle over cheese topping. Bake uncovered for 9 to 11 minutes. Toast in broiler for 30 seconds or until breadcrumbs are golden brown.
Source: National Dairy Council
Nutrients
Servings Per Recipe: 6 Servings
Amount Per Serving
- Calories: 290
- Total Fat: 9g
- Cholesterol: 60mg
- Sodium: 420mg
- Total Carbs: 17g
- Protein: 33g
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Dairy , Dinner, Lunch, Main , Shavuot , American , Dinner Tonight, Quick (under 30 minutes) , Cheese, Fish ,












Oh, yum! Easy, have all the ingredients, and it’s only 7 Weight Watchers Points Plus!