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Baked Chipotle Crisped Chicken

 

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Baked Chipotle Crisped Chicken
 

 

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Recipe

Baked Chipotle Crisped Chicken

I was looking for a baked breaded chicken that would taste as good as fried and this did the trick.

Times

  • Ready Time : 0 min

Servings

4-6

Ingredients

  • 2 1/2 pounds skinless chicken breast cutlets
  • 1/4 cup soy sour cream
  • 2 tablespoons mayonnaise
  • 2 tablespoons lemon juice
  • 2 canned chipotle peppers in adobo sauce plus 1 teaspoon adobo sauce
  • 1/4 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1 cup all purpose flour
  • 1 cup dried bread crumbs
  • 1 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Vegetable oil cooking spray

Directions

1. Place the chicken in a bowl.  In a blender or food processor blend the non dairy sour cream, mayo, lemon juice, chipotle peppers, adobo sauce, cumin and oregano.  Pour over chicken and mix well, allow to marinate in the fridge at least 1 hour.

2. Lightly spray 2 metal cake cooling racks with vegetable oil spray and place them inside a large rimmed baking sheet.

3. In another bowl, mix the flour, crumbs, salt, and pepper.

4. Shake off excess marinade from chicken and coat in bread crumb mix.  Place on racks on the baking sheet and spray with cooking spray.  Allow to rest for 20 minutes while oven preheats to 385 degrees F.  Bake chicken 45-55 minutes or until browned and crisp.

Tags

About Tamar Genger MA, RD

avatar

Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!

 

comments

 

3 Responses to Baked Chipotle Crisped Chicken

  1. avatar says: philipr

    Tamar, the recipe looks great. I was just wondering what the garnish was.

    Thanks,
    Phil

    • LOL, thanks, I was just looking for something green and this was all I had that day, it is the leaves from the inside of celery.

  2. I lovea good, crispy baked chicken. This looks delicious, and I will have to try this!

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