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Baked Chicken with Apples and Barley

 

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Baked Chicken with Apples and Barley
 

 

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Recipe

Baked Chicken with Apples and Barley

Times

  • Prep Time : 10 min
  • Cook Time : 1 hour, 20 min
  • Ready Time : 1 hour, 30 min

Servings

4 s

Ingredients

  • 1 tablespoon olive oil
  • 1/2 cup Chopped onion
  • 1/2 cup chopped red bell pepper
  • 1/2 cup chopped green bell pepper
  • 1 clove garlic, finely chopped
  • 1 medium tart green apple, chopped
  • 1-2 tablespoons curry powder
  • 1 cup whole grain barley kernels
  • 2-1/2 cups chicken broth
  • 4 boneless, skinless chicken breasts
  • 1/2 teaspoon garlic salt (or a little minced garlic)
  • 3 tablespoons orange marmalade or apricot jam

Directions

Preparation

1 Heat oil in large skillet; sauté onion, bell peppers and garlic 5 minutes, stirring occasionally.
2 Add chopped apple and curry powder; sauté 4 minutes longer.
3 Stir in barley and chicken broth; bring to boil. Reduce heat and simmer 20-25 minutes.
4 Pour barley mixture into large baking dish or casserole. Arrange chicken breasts over barley and season with garlic salt. Cover and bake in 375º F oven for 45 minutes. Remove cover; brush chicken with marmalade. Continue to bake, uncovered, 15 minutes longer. Remove from oven and let stand 5 minutes

Source:

Recipe courtesy of www.barleyfoods.org and www.wholegrainscouncil.org

 

comments

 

One Response to Baked Chicken with Apples and Barley

  1. 1 tbs. of curry powder would’ve been sufficient, but this recipe had RAVE reviews. It took longer to make than most weekday meals we have, but it would be a great Shabbos meal.

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