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Baja Fish Tacos with Mango Salsa

 

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Baja Fish Tacos with Mango Salsa
 

 

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Recipe

Baja Fish Tacos with Mango Salsa

Try these fish tacos for an easy, casual entree with a beachy feel.

Times

  • Prep Time : 20 min
  • Cook Time : 15 to20 min
  • Ready Time : 35 min

Servings

4 to 6

Ingredients

    Mango Salsa:

    • 2 large ripe mangos, peeled, pitted and chopped
    • 1/4 cup minced red bell pepper
    • 1 tablespoon lime juice
    • 1 tablespoon chopped fresh cilantro
    • 2 green onions, sliced (green tops only)
    • 1 small jalapeno pepper, stem, seeds and membrane removed

    Tacos:

    • 1 pound cod fillets, rinsed and patted dry
    • 1 teaspoon chili powder
    • 1/2 teaspoon ground cumin
    • 1/2 teaspoon mexican oregano
    • 1/2 teaspoon garlic salt
    • 8 corn tortillas, warmed
    • 2 cups shredded green or red cabbage
    • 1/2 cup crumbled cotija cheese (may substitute shredded Monterey Jack)

    Directions

    1. Preheat oven to 425°F.
    2. Stir together mango, bell pepper, lime juice, cilantro, onions and jalapeno in a medium bowl; set aside.
    3. Place cod on 2 large sheets of parchment paper.
    4. Stir together dry seasonings in a small bowl and sprinkle over cod.
    5. Bring edges of parchment paper together and fold twice. Fold ends under to enclose fish. Place packets on a baking sheet and bake for 15 to 18 minutes.
    6. Open packets carefully to let steam escape.
    7. Place equal amounts of cod in each tortilla and top with cabbage, cheese and mango salsa.

    Source:

    National Mango Board

    Nutrients

    Servings Per Recipe: 4 to 6

    Amount Per Serving

    • Calories: 337
    • Total Fat: 8g
    • Cholesterol: 65mg
    • Sodium: 285mg
    • Total Carbs: 45g
    •     Dietary Fiber: 7g
    • Protein: 29g

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    comments

     

    One Response to Baja Fish Tacos with Mango Salsa

    1. avatar says: Elizabeth

      which brand of cotija cheese has a hechsher? i’ve never seen it in a market here with any sort of hechsher.

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