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Baingan Bharta with Chickpeas

 

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Baingan Bharta with Chickpeas
 

 

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Recipe

Baingan Bharta with Chickpeas

Times

  • Ready Time : 0 min

Servings

Ingredients

  • 1 large eggplant (about 1 1/2 lbs)
  • 1 head garlic
  • 1 Tbsp olive oil
  • 1 medium onion, chopped
  • 1 red bell pepper, seeded and diced
  • 1 tsp whole cumin (or 1/4 tsp dried)
  • 1 tsp whole coriander (or 1/4 tsp dried)
  • 1 Tbsp minced fresh ginger
  • 1/2 teaspoon turmeric
  • 1 teaspoon garam masala
  • 1 14-ounce can fire-roasted tomatoes
  • 1 15-ounce can chickpeas
  • 1/2 cup water or vegetable stock
  • salt to taste

Directions

  1. Prick eggplant with a fork several times. Slice the top off the garlic head. Place both on a baking sheet (the garlic cut-side up) in a 400 degree oven for 40 minutes, until eggplant skin is very soft and the skin is wrinkled and cracked. Set aside to cool.
  2. Heat oil in a large skillet. Add onions and cook 8 minutes. Add red pepper and cook 4-5 minutes more. Make a hole in the center of the pan and pour in cumin and coriander and toast 3-4 minutes. Stir in ginger, turmeric, and garam masala.
  3. Meanwhile, cut eggplant in half lengthwise, and with a spoon, scrape the eggplant flesh out of the skin. Discard skin. Chop eggplant into bite-sized pieces. Squeeze garlic out of head and chop. Add to skillet along with tomatoes, chickpeas, and stock. Bring to a boil, then turn down and simmer 30 minutes covered, 10 minutes uncovered. Season with salt to taste.
  4. Serve over rice.

The cost:
eggplant: 1.48 (on sale 10 lbs for $10)
garlic: .10
onion: .39
pepper: 1.25
ginger: .27
fire-roasted tomatoes: 1.25
chickpeas: .69
pantry items: <1.00

Grand total: $6.43; serves 4-6 over rice ($1.61 or less per serving)

This recipe is adapted from the Fat Free Vegan

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About Rella Kaplowitz

avatar

I'm a gluten-free, dairy-free, self-proclaimed food geek. The Food Network is my background noise. I love to cook, bake, and feed others. Visit my food blog at pennypinchingepicure.com.

 

comments

 

7 Responses to Baingan Bharta with Chickpeas

  1. looks great, and amazingly like a vegetarian cholent I make! Different ingredients and spices and yours takes such a short amount of time! But they look so much alike!

  2. avatar says: hindyg

    I love Indian food. This is one of my favorite dishes!

  3. avatar says: Ellen S

    this is one my all-time favorite Indian dishes, too. The chickpeas are a good addition for some protein and heartiness to make it a full meal.
    One question: I assume the fire-roasted tomatoes and chickpeas are drained before adding to skillet? or is their liquid added as well?

    thanks!

    • Hi Ellen–great question! I usually drain and rinse the chickpeas since I find them salty if I don’t, but I do not drain the tomatoes.

  4. This looks like it could be a full meal, and it doesnt look like it takes long to make, either!

  5. UM DELICIOUS. High marks from me and the hubs.

  6. avatar says: frippie

    Please let us know how long it takes to make this. There’s no prep/cook time listed. Thanks!

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