Awesome Banana Walnut Shake

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Awesome Banana Walnut Shake

The frozen banana in this shake creates an ice cream-like consistency.

  • Duration
  • Prep Time
  • 2Servings

Ingredients

  • 1 medium very ripe banana, frozen (see note)
  • ½ cup vanilla low-fat yogurt
  • ¼ cup walnuts, chopped
  • 1 to 2 tablespoons honey

Preparation

1. Place banana, yogurt, walnuts, and 1 tablespoon honey in a blender.

2. Blend on low speed until ingredients start to mix together.

3. Then increase to high speed and blend until smooth. For a sweeter smoothie, add another tablespoon of honey. Serve immediately.

Note: To freeze banana, peel and cut banana into chunks. Wrap in plastic and place in freezer several hours or overnight.

Source: California Walnut Board