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Avocado and Seared Tuna Steak Salad

 

June 14th 2011

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Avocado and Seared Tuna Steak Salad
 

 

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Recipe

Avocado and Seared Tuna Steak Salad

This Avocado and Seared Tuna Steak Salad rivals any restaurant version.

Times

  • Prep Time : 12 min min
  • Cook Time : 10 min
  • Ready Time : 22 min

Servings

4 - 6 servings

Ingredients

  • 1 tablespoon olive oil
  • 2 pounds tuna steak
  • 1-1/2 teaspoons kosher salt
  • 1/2 teaspoon black pepper
  • 2 red onions, peeled and diced
  • 2 scallions, white and half of the green part (about 6 inches), sliced
  • 2 ripe Hass avocados, peeled, pitted and diced

Dressing

  • 4 tablespoons olive oil
  • 1-1/2 teaspoons wasabi powder
  • 4 tablespoons lime juice
  • 10 dashes Tabasco sauce (about 1/2 teaspoon)
  • 1 teaspoon dried coriander (or 1 tablespoon fresh minced ciliantro)

Directions

  1. Heat olive oil in a 12-inch skillet over medium-high heat.
  2. Wash tuna, pat dry and rub with salt and pepper.
  3. Sauté 2 minutes on each side, until seared. Tuna should be cooked outside and still raw inside. Set aside.
  4. In a small sauce pan, combine dressing ingredients and warm over medium-low heat, mixing occasionally.
  5. Meanwhile, place onions, scallions and avocado in a medium to large salad bowl.
  6. Cut tuna into 1-inch chunks and add to bowl.

Tips

We can thank my Aunt Tamara for this recipe. She probably thought her version was quick, but it wasn’t quick enough for a novice like me. I’ve revised it slightly to make the prep time even shorter. A dash is not a very exact measurement; it means a quick shake of the Tabasco bottle.

Contributed by: Quick & Kosher, JAMIE GELLER

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About Jamie Geller

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Jamie Geller is the only cookbook author who wants to get you out of the kitchen – not because she doesn’t love food – but because she has tons to do. As “The Bride Who Knew Nothing” Jamie found her niche as everybody’s favorite cook next-door. Specializing in scrumptious meals that are a snap to prepare, she authored the Quick & Kosher Cookbook series and is co- founder of the Kosher Media Network, which recently launched the Joy of Kosher with Jamie Geller magazine and companion website JoyofKosher.com, a social network for foodies. Jamie hosts the popular Quick & Kosher cooking show online at youtube.com/joyofkosher and on-air on JLTV. Jamie and her “hubby” live in Israel. Their five children give her plenty of reasons to get out of the kitchen — fast.

 

comments

 

3 Responses to Avocado and Seared Tuna Steak Salad

  1. This will be a great fathers day meal for my husband since he is dieting and loves seared tuna

  2. avatar says: Oksana

    Can’t wait to make it! Sounds very refreshing and healthy.

  3. rich and tangy. i love fresh tuna

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