Avocado and Seared Tuna Steak Salad
Recipe
Avocado and Seared Tuna Steak Salad
This Avocado and Seared Tuna Steak Salad rivals any restaurant version.
Times
- Prep Time : 12 min min
- Cook Time : 10 min
- Ready Time : 22 min
Servings
Ingredients
- 1 tablespoon olive oil
- 2 pounds tuna steak
- 1-1/2 teaspoons kosher salt
- 1/2 teaspoon black pepper
- 2 red onions, peeled and diced
- 2 scallions, white and half of the green part (about 6 inches), sliced
- 2 ripe Hass avocados, peeled, pitted and diced
Dressing
- 4 tablespoons olive oil
- 1-1/2 teaspoons wasabi powder
- 4 tablespoons lime juice
- 10 dashes Tabasco sauce (about 1/2 teaspoon)
- 1 teaspoon dried coriander (or 1 tablespoon fresh minced ciliantro)
Directions
- Heat olive oil in a 12-inch skillet over medium-high heat.
- Wash tuna, pat dry and rub with salt and pepper.
- Sauté 2 minutes on each side, until seared. Tuna should be cooked outside and still raw inside. Set aside.
- In a small sauce pan, combine dressing ingredients and warm over medium-low heat, mixing occasionally.
- Meanwhile, place onions, scallions and avocado in a medium to large salad bowl.
- Cut tuna into 1-inch chunks and add to bowl.
Tips
We can thank my Aunt Tamara for this recipe. She probably thought her version was quick, but it wasn’t quick enough for a novice like me. I’ve revised it slightly to make the prep time even shorter. A dash is not a very exact measurement; it means a quick shake of the Tabasco bottle.
Contributed by: Quick & Kosher, JAMIE GELLER












This will be a great fathers day meal for my husband since he is dieting and loves seared tuna
Can’t wait to make it! Sounds very refreshing and healthy.
rich and tangy. i love fresh tuna