Asparagus Rolls
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Asparagus Rolls
Times
- Prep Time : 5 min
- Cook Time : 20 min
- Ready Time : 25 min
Servings
1
Ingredients
- 1 slice white bread
- 1-2 asparagus spears
- 2 tablespoons low-fat shredded Cheddar cheese
- 2 tablespoons shredded Monterey Jack cheese
- dash Tabasco
- ¼ cup reduced-fat milk
Directions
Use good white bread with crust removed. Roll out bread with rolling pin and flatten. Melt cheese in saucepan with milk, add a splash of Tabasco. Spread on bread and top with 1 or 2 asparagus spears. Roll up, cut in half and brush with melted butter, if desired. Bake 350 degrees Fahrenheit for 15-20 minutes. Can be frozen for later use.
Source: National Dairy Council
Nutrients
Servings Per Recipe: 1
Amount Per Serving
- Calories: 190
- Total Fat: 7g
- Cholesterol: 20mg
- Sodium: 380mg
- Total Carbs: 19g
- Dietary Fiber: 2g
- Protein: 12g
Posted in
Uncategorized
Dairy , Appetizers, Lunch, Snacks , American , Dinner Tonight, Quick (under 30 minutes) , Vegetable ,
About jamie geller
Jamie Geller is a bestselling author of the wildly successful QUICK & KOSHER cookbook...
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