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Asparagus Rolls

 

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Asparagus Rolls
 

 

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Recipe

Asparagus Rolls

Times

  • Prep Time : 5 min
  • Cook Time : 20 min
  • Ready Time : 25 min

Servings

1

Ingredients

  • 1 slice white bread
  • 1-2 asparagus spears
  • 2 tablespoons low-fat shredded Cheddar cheese
  • 2 tablespoons shredded Monterey Jack cheese
  • dash Tabasco
  • ¼ cup reduced-fat milk

Directions

Use good white bread with crust removed. Roll out bread with rolling pin and flatten. Melt cheese in saucepan with milk, add a splash of Tabasco. Spread on bread and top with 1 or 2 asparagus spears. Roll up, cut in half and brush with melted butter, if desired. Bake 350 degrees Fahrenheit for 15-20 minutes. Can be frozen for later use.

 

Source: National Dairy Council

Nutrients

Servings Per Recipe: 1

Amount Per Serving

  • Calories: 190
  • Total Fat: 7g
  • Cholesterol: 20mg
  • Sodium: 380mg
  • Total Carbs: 19g
  •     Dietary Fiber: 2g
  • Protein: 12g

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