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Asparagus & Radish Salad

 

March 7th 2011

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Asparagus & Radish Salad
 

 

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Recipe

Asparagus & Radish Salad

This colorful asparagus and radish salad is dressed with a sesame-soy vinaigrette.

Times

  • Prep Time : 15 min min
  • Ready Time : 15 min

Servings

Ingredients

  • 1 bunch asparagus (about 1 pound), trimmed
  • 2 tablespoons white vinegar
  • 1 tablespoon reduced-sodium soy sauce
  • 2 teaspoons canola oil
  • 1 teaspoon toasted sesame oil
  • 1/2 teaspoon grated fresh ginger
  • 2-3 dashes Asian red chile sauce, such as sriracha (optional)
  • 1 bunch radishes, trimmed and cut into wedges
  • 2 tablespoons finely chopped scallion

Directions

Preparation

  1. Fill a medium bowl with ice water and place by the stove. Bring 1 inch of water to a boil in a large saucepan fitted with a steamer basket.
  2. Thinly slice asparagus stalks on the diagonal, leaving the tips whole. Place in the steamer basket and steam until tender-crisp, about 1 minute. Transfer the asparagus to the ice water. Drain.
  3. Combine vinegar, soy sauce, canola oil, sesame oil, ginger and chile sauce (if using) in a large bowl. Add the asparagus, radishes and scallion; toss to combine. Serve warm or room temperature.

Recipe Nutrition:

Per serving: 66 calories; 4 g fat (0 g saturated fat, 2 g mono unsaturated fat); 0 mg cholesterol; 7 g carbohydrates; 3 g protein; 3 g fiber; 128 mg sodium; 361 mg potassium; 0 g added sugar

Nutrition Bonus: Folate (43% daily value), Vitamin A & Vitamin C (25% dv).

1/2 Carbohydrate Servings

Exchanges: 1 vegetable, 1 fat

Contributed by: EatingWell.com

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