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Asparagus Frittata with Red Bell Peppers


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Asparagus Frittata with Red Bell Peppers


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Asparagus Frittata with Red Bell Peppers

Asparagus frittata with feta cheese is a perfect anytime meal, you will love this easy make ahead breakfast or brunch.


  • Prep Time : 5 min
  • Cook Time : 45 min
  • Ready Time : 50 min




  • 1 lb. California asparagus, trimmed and blanched salt, as needed
  • 1 red bell pepper, julienned
  • 1/2 cup onion, chopped
  • 2 tablespoons olive oil
  • 8 eggs, beaten
  • 2 tablespoons Italian parsley, chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 4 oz. Feta cheese, crumbled (about 1 cup)
  • 1-1/2 tablespoon butter, softened
  • lemon wedges and sprigs of Italian parsley for garnish


1 Sauté bell pepper in 2 tablespoons olive oil until soft, but not browned,about 7 minutes.
2 Stir in onion and reserved asparagus pieces; sauté for 1minute. With a slotted spoon remove vegetables to drain on papertoweling, reserve.
3 Whisk chopped parsley, salt and pepper into beaten eggs. Stir in cheese and reserved sautéed vegetables. Coat the inside of a heavy, non-stick 12-inch frying pan (with a cover) with softened butter.
4 Pour egg mixture into pan. Bake in a preheated 350 degree oven, covered, until eggs are just firm, about 35 minutes. Remove cover; bake until top is lightly browned, about 10 minutes.
5 Loosen the frittata, then cover pan with a large, warmed serving platter. Flip frying pan over onto platter. Cut frittata into 6 wedges; garnish each with 1 reserved asparagus spear.
6 Divide wedges among 6 serving plates, then put a lemon wedge and a sprig of parsley on each plate.

Source: California Asparagus Commision


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4 Responses to Asparagus Frittata with Red Bell Peppers

  1. avatar says: pamels

    Wait a second..Crumble feta or ‘shave cheese paper thin’? Thanks!

  2. My family all enjoyed the Frittata. Because I needed to double the recipe I used a 9″x13″ casserole covering it with foil. However, I did need to bake it about 15 min longer before uncovering it for the final browning step. I didn’t double the amount of veggies, used 1 1/2. Would certainly make this again.

  3. avatar says: ses

    Works with a lot less oil and fat and using egg substitute instead of whole eggs

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