• Email
  • Pin It

Asian Vegetable Stuffed Flounder


Contributed by:

Asian Vegetable Stuffed Flounder


0 comments | Leave Comment

1 Star2 Star3 Star4 Star5 Star (0 Rating)
Loading ... Loading ...


Asian Vegetable Stuffed Flounder

You can use this same filling for chicken chicken breast cutlets, dark meat chicken cutlets, salmon fillets, sole fillets, flounder fillets, sandwich steaks or beef cutlets


  • Prep Time : 15 min
  • Cook Time : 25 min
  • Chill Time : 15 min
  • Ready Time : 55 min


5 rolls


  • 2 tablespoons toasted sesame oil
  • 1 tablespoon rice vinegar
  • 2 tablespoons soy sauce
  • 2 tablespoons olive oil
  • 2 cups julienne vegetables: multi-color bell peppers, carrots and celery
  • 5 thinly sliced cutlets or fillets, about 1 pound
  • 5 teaspoons mixed black and white sesame seeds


1 Preheat oven to 350 ̊F. lightly grease a baking dish, large enough to hold all of the rolls without touching, with cooking spray.

2 In a medium bowl whisk together sesame oil, vinegar, soy sauce and olive oil.add julienne vegetables to the bowl and toss to coat well.let vegetables marinate for 15 to 30 minutes.

3 Evenly distribute the vegetables amongst the cutlets.

4 Roll up the cutlets like you would a jelly roll.

5 Place seam side down in prepared baking dish.

6 Pour remaining marinade over rolls.

7 Sprinkle each roll with 1 teaspoon of mixed sesame seeds.

8 Bake at 350 ̊F for 20 minutes or until fillets are cooked through and no longer pink inside.

As seen in Joy of Kosher with Jamie Geller Magazine (Shavuot 2013) – Subscribe Now


About Jamie Geller


Jamie Geller is the only best-selling cookbook author who wants to get you out of the kitchen – not because she doesn’t love food – but because she has tons to do. As “The Bride Who Knew Nothing” Jamie found her niche specializing in fast, fresh, family recipes. Now the "Queen of Kosher" (CBS) and the "Jewish Rachael Ray" (New York Times), she's the creative force behind JoyofKosher.com and "Joy of Kosher with Jamie Geller" magazine . Jamie and her hubby live in Israel with their five busy kids who give her plenty of reasons to get out of the kitchen - quickly. Check out her new book, "Joy of Kosher: Fast, Fresh Family Recipes."

Leave a Reply

Log in or Join For Free or leave a reply as a guest

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

  Notify me of follow-up comments by email

Posted in