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Asian Salad with Wasabi Dressing


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Asian Salad with Wasabi Dressing


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Asian Salad with Wasabi Dressing

This Asian salad can be topped with your favorite protein, chicken, salmon or tuna would work perfectly with the tasty wasabi vinaigrette.


  • Prep Time : 10 min
  • Ready Time : 10 min




  • 1/4 cup Gold's Wasabi sauce
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 2 teaspoons sesame oil
  • 1 clove garlic, minced
  • 1 teaspoon ground ginger


  • 2 cups chopped lettuce
  • 1/4 head cabbage, chopped
  • 2 scallions, chopped
  • 1/4 cup cilantro
  • 1 cup straw mushrooms
  • 1/2 cup bean sprouts
  • Optional: chinese noodles


In a small bowl, whisk the wasabi sauce, soy sauce, rice vinegar, sesame oil, garlic and ginger.

In a large bowl or deep platter, layer the lettuce, cabbage, scallions, cilantro, straw mushrooms and bean sprouts.  Drizzle on dressing, use as much as desired.

Nutrition note: I try and keep my dressings light, so I actually only used half the amount listed, but I know it wouldn’t be enough for many people and it is still just a little over 100 calories for the salad.


Servings Per Recipe: 4

Amount Per Serving

  • Calories: 115
  • Total Fat: 6g
  • Sodium: 600mg
  • Total Carbs: 11g
  •     Dietary Fiber: 2g
  • Protein: 4g


About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!




3 Responses to Asian Salad with Wasabi Dressing

  1. This is a delicious dressing. I might try it on noodles.

  2. this salad looks great! my husband would really like it, i might have to add it to a menu soon

  3. This looks delicious. Totally something I would make. Would probably add some grilled tofu squares to the mix for some protein and turn it in to a meal.

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