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Apples and Cinnamon Quinoa Pancakes

 

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Apples and Cinnamon Quinoa Pancakes
 

 

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Recipe

Apples and Cinnamon Quinoa Pancakes

With my leftover apples and cinnamon quinoa breakfast I made an even better quinoa pancake. All you do is add and egg and lightly fry in a little oil. It is best to use cold quinoa from the day before, otherwise it might fall apart.

Times

  • Prep Time : 10 min
  • Cook Time : 15 min
  • Ready Time : 25 min

Servings

3

Ingredients

  • 1/2 cup quinoa
  • 1 cup water
  • 1 apple, diced
  • 1 teaspoon cinnamon
  • 1 egg
  • 2 tablespoons oil

Directions

Bring quinoa, apple, cinnamon and water to a boil, then reduce heat and simmer 15 minutes with the cover on.  Remove the lid and simmer 5 minutes more until all water is evaporated.

Let quiona cool ideally overnight in the fridge.  Add 1 egg and stir well. Heat frying pan over medium high heat.  Add half the oil.  Once hot spoon large tablespoons of quinoa into pan and flatter with back of spoon.  Let cook 1-2 minutes until bottom is firm and golden.  Flip over and cook one more minute. Remove from pan and cook the rest of the mix.

Makes about 12 small pancakes, I found that they stayed together better when they were smaller.  If you refrigerated them after shaping they might work in a larger size, but I don’t usually have the patience. You can make these on Monday and eat them over the week, the reheat very well.

Nutrients

Servings Per Recipe: 3

Amount Per Serving

  • Calories: 270
  • Total Fat: 14g
  • Sodium: 50mg
  • Total Carbs: 30g
  •     Dietary Fiber: 5g
  • Protein: 8g

Tags

About Tamar Genger MA, RD

avatar

Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate! Find more on Google

 

comments

 

5 Responses to Apples and Cinnamon Quinoa Pancakes

  1. Such a creative way to use leftovers! Thank you so much!

  2. avatar says: ItaAriela

    Can I freeze these?

  3. Did you mean 1 cup water?

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