Apples and Cinnamon Quinoa Breakfast
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Apples and Cinnamon Quinoa Breakfast
This is a nice alternative to oatmeal with the added value of protein found in quinoa. The apples provide a natural sweetness that means you don't have to add any sugar.
Times
- Ready Time : 0 min
Servings
2
Ingredients
- 1/2 cup raw quinoa
- 1 cup water
- 1/2 cup milk of any kind
- dash of sea salt
- 1 apple finely chopped
- 1 teaspoon ground cinnamon
Directions
Bring quinoa, apple, cinnamon, salt and water to a boil in a small pot. Once boiling reduce to simmer and cook for 10-15 minutes until water is absorbed. Add milk of choice, stir and remove from heat and enjoy for a wonderful breakfast.
Nutrients
Servings Per Recipe: 2
Amount Per Serving
- Calories: 200
- Total Fat: 3g
- Total Carbs: 40g
- Dietary Fiber: 4g
- Protein: 7g
Tags
About Tamar Genger MA, RD
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About jamie geller
Jamie Geller is a bestselling author of the wildly successful QUICK & KOSHER cookbook...
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This looks so tasty. I love hot quinoa cereal and have a bunch of apples that need cooking. Breakfast tomorrow!
I just tried this recipe and it was delicious! I’m not much of a breakfast person, but this could make me change my mind. I found it keeps well and can be made in advance and reheated. Thanks for the recipe!