Apple Turkey Picadillo

1. Heat oil in a large skillet over medium heat. Add onion and garlic; cook until soft, stirring often, about 2 minutes. Add turkey; cook, stirring and breaking up, until lightly browned, 4-6 minutes.
2. Stir in cumin, oregano, salt, pepper and cloves; cook for 30 seconds. Stir in vinegar, scraping up any browned bits. Stir in apple, tomato, olives and Worcestershire sauce.
3. Reduce heat and gently simmer, stirring often, until any liquid in the pan has reduced to a syrupy glaze, about 8 minutes. Stir in scallion greens and serve.

quick

Per serving: 249 calories; 8 g fat (1 g saturated fat, 5 g mono unsaturated fat); 45 mg cholesterol; 18 g carbohydrates; 30 g protein; 4 g fiber; 488 mg sodium; 366 mg potassium

Nutrition Bonus: Vitamin C (40% daily value), Iron & Vitamin A (20% dv).

Exchanges: 1 fruit, 4 very lean protein, 1 fat

Contributed by: EatingWell.com

This twist on the Latin American staple is made healthier with lean ground turkey and crisp apples. It doubles well. Try tucking it into whole-wheat tortillas or serve over instant brown rice for a quick and healthy supper.