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90 Calorie Fudgesicles

 

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90 Calorie Fudgesicles
 

 

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Recipe

90 Calorie Fudgesicles

These are rich and chocolatey and satisfying, but are dairy free and low in calories. You can lower the calories more if desired by using artificial sweetener.

Times

  • Ready Time : 0 min

Servings

8

Ingredients

  • 2 cups soymilk
  • 1/2 cup sugar
  • 1/2 cup unsweetened cocoa powder

Directions

Mix all the ingredients in a pot over low heat on the stove or in the microwave. Heat through just to dissolve sugar and cocoa.  Pour into popsicle molds (fills 8 of mine) and freezer for a few hours until solid.  Enjoy on a hot day.

Have some fun by adding some chopped peanuts or mini chocolate chips, but they do drive up the calories a bit and they are so good on their own.

Nutrients

Servings Per Recipe: 8

Amount Per Serving

  • Calories: 90
  • Total Fat: 2g
  • Total Carbs: 19g
  •     Dietary Fiber: 2g
  • Protein: 3g

Tags

About Tamar Genger MA, RD

avatar

Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!

 

comments

 

18 Responses to 90 Calorie Fudgesicles

  1. With such a simple ingredient list and such easy directions, I had to give these a try. They’re in the freezer now — can’t wait for my morning fudgesicle!

  2. wow these are so easy!! going on my to-make list.

  3. The fact that I can make fudgesicles at home so easily is very exciting!! Thanks for the post!

  4. avatar says: Dena

    Where do you get that mold?

  5. avatar says: shani613

    how much sweet n low should I use? I don’t think it measures spoonful against spoonful for sugar.

    • I don’t really use sweet n low, but I found online that one packet is equal to 2 teaspoons of sugar, so that would be 6 packets, but I would do it taste (taste it before freezing)

  6. avatar says: ruthakb

    The recipe doesn’t say how many portions there are, so can’t tell how much equals 90 calories! I want to make this, but am on strict diet. so very much need to know.

    • Sorry about that, the calories are based on 8 servings, but based on your molds you might have to adjust. I updated it above. The sugar adds almost 50 calories, so if you use sugar sub you can keep it to 40 cals.

  7. avatar says: Elana

    If I substitute Splenda for sugar, what would the nutritional values be?

    Thanks!

  8. avatar says: Elana

    Thanks for responding.

    Actually, what I need to know is the carb, fiber, fat content, protein. Thanks

    • It will really depend on the milk you use, the unsweetened cocoa doesn’t add much, but I can’t give you hard numbers since every brand of milk and cocoa will vary slightly. If you make 8 out of this recipe, then add up the info for 1 tablespoon cocoa powder and 1/4 cup milk and about 1 tablespoon sugar sub. That will be the most accurate.

  9. These sound so good. I use Splenda in quite a few recipes, but never use the equivalent amount as sugar. If it calls for 1 c. sugar, i use 1/2 Splenda. If a greater mount of Splenda is used, it gets to tasting chemically and over sweet.

  10. avatar says: solducky

    These are yummy when subbing almond milk for the soy as well!

  11. avatar says: Marsha

    Do you think I could substitute almond milk?

  12. avatar says: Debbie G.

    SO SIMPLE & SO Decadently DelIcious!! A rich refreshing
    Chocolate Treat, without the Guilt!!!

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