90 Calorie Fudgesicles
Loading ...Recipe
90 Calorie Fudgesicles
These are rich and chocolatey and satisfying, but are dairy free and low in calories. You can lower the calories more if desired by using artificial sweetener.
Times
- Ready Time : 0 min
Servings
Ingredients
- 2 cups soymilk
- 1/2 cup sugar
- 1/2 cup unsweetened cocoa powder
Directions
Mix all the ingredients in a pot over low heat on the stove or in the microwave. Heat through just to dissolve sugar and cocoa. Pour into popsicle molds (fills 8 of mine) and freezer for a few hours until solid. Enjoy on a hot day.
Have some fun by adding some chopped peanuts or mini chocolate chips, but they do drive up the calories a bit and they are so good on their own.
Nutrients
Servings Per Recipe: 8
Amount Per Serving
- Calories: 90
- Total Fat: 2g
- Total Carbs: 19g
- Dietary Fiber: 2g
- Protein: 3g
About Tamar Genger MA, RD
comments
15 Responses to 90 Calorie Fudgesicles
Leave a Reply
Posted in
Uncategorized
Pareve , Desserts , Fourth of July, Lag BaOmer , Budget, Gluten Free, Kid Friendly, Low Fat, No Bake Desserts ,
About jamie geller
Jamie Geller is a bestselling author of the wildly successful QUICK & KOSHER cookbook...
Like Us
Follow Us
Watch Us
Pinterest
Google Plus
With such a simple ingredient list and such easy directions, I had to give these a try. They’re in the freezer now — can’t wait for my morning fudgesicle!
wow these are so easy!! going on my to-make list.
The fact that I can make fudgesicles at home so easily is very exciting!! Thanks for the post!
Where do you get that mold?
I bought it at a hardware store in New York City a few years ago. This Norpo one on amazon looks the same. Popsicle Mold.
how much sweet n low should I use? I don’t think it measures spoonful against spoonful for sugar.
I don’t really use sweet n low, but I found online that one packet is equal to 2 teaspoons of sugar, so that would be 6 packets, but I would do it taste (taste it before freezing)
The recipe doesn’t say how many portions there are, so can’t tell how much equals 90 calories! I want to make this, but am on strict diet. so very much need to know.
Sorry about that, the calories are based on 8 servings, but based on your molds you might have to adjust. I updated it above. The sugar adds almost 50 calories, so if you use sugar sub you can keep it to 40 cals.
If I substitute Splenda for sugar, what would the nutritional values be?
Thanks!
About 40 calories
Thanks for responding.
Actually, what I need to know is the carb, fiber, fat content, protein. Thanks
It will really depend on the milk you use, the unsweetened cocoa doesn’t add much, but I can’t give you hard numbers since every brand of milk and cocoa will vary slightly. If you make 8 out of this recipe, then add up the info for 1 tablespoon cocoa powder and 1/4 cup milk and about 1 tablespoon sugar sub. That will be the most accurate.
These sound so good. I use Splenda in quite a few recipes, but never use the equivalent amount as sugar. If it calls for 1 c. sugar, i use 1/2 Splenda. If a greater mount of Splenda is used, it gets to tasting chemically and over sweet.
These are yummy when subbing almond milk for the soy as well!