Popular Searches

 
 

Browse

 

  • Email
 

Whole Wheat Tuna Casserole with Spinach
 

December 14th 2010

Contributed by: Jamie Geller

 

 

1 comment | Leave Comment

 
 
Print
 
 

Recipe

Whole Wheat Tuna Casserole with Spinach

Times

  • Prep Time : 5 minutes min
  • Cook Time : 30 minutes min

Servings

4 s

Ingredients

  • 4 cups cooked whole wheat rotini
  • 1 cup baby spinach
  • 4 green onions, chopped
  • 1/2 cup part skim ricotta
  • 1/2 cup shredded Parmesan cheese
  • 1 (5-ounce) can tuna packed in water and drained
  • 1/2 teaspoon Kosher salt
  • 1/2 teaspoon dry mustard powder
  • 1/2 Teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon red pepper flakes (optional)

Directions

Preparation

  1. Preheat oven to 350 F. Grease an 8×8-inch baking dish.
  2. In a large bowl, combine all ingredients. Stir well to mix everything together.
  3. Transfer to the prepared baking dish and bake 16 to 20 minutes or until heated through and top is lightly browned.

avatar

Jamie Geller is the only cookbook author who wants to get you out of the kitchen – not because she doesn’t love food – but because she has tons to do. As “The Bride Who Knew Nothing” Jamie found her niche as everybody’s favorite cook next-door. Specializing in scrumptious meals that are a snap to prepare, she authored the Quick & Kosher Cookbook series and is co- founder of the Kosher Media Network, which recently launched the Joy of Kosher with Jamie Geller magazine and companion website JoyofKosher.com, a social network for foodies. Jamie hosts the popular Quick & Kosher cooking show online at youtube.com/joyofkosher and on-air on JLTV. Jamie and her “hubby” live in Monsey, NY. Their five children give her plenty of reasons to get out of the kitchen — fast.

 

comments

 

One Response to Whole Wheat Tuna Casserole with Spinach

  1. avatar ahuva staum says:

    i usually shy away from the reduced calorie versions, but this recipe is making me reconsider!

Leave a Reply

Posted in

Recipes & Menus , Recipes & Menus Page

, , ,