• 1 tablespoon extra-virgin olive oil
• 4 cups red cabbage, thinly sliced (about 1/4 large head)
• 3/4 teaspoon caraway seeds
• 1/2 teaspoon salt
• 1 crisp, sweet apple such as Braeburn or Gala, cut into matchsticks
• 1 shallot, minced
• 1 tablespoon red-wine vinegar
• 1/2 teaspoon Dijon mustard
• 1/2 teaspoon freshly ground pepper
• 2 tablespoons chopped walnuts, toasted (see Tip)

1. Heat oil in a large saucepan over medium heat. Add cabbage, caraway seeds and salt. Cook, covered, stirring occasionally, until tender, 8-10 minutes.
2. Remove from the heat. Add apple, shallot, vinegar, mustard and pepper and stir until combined. Serve sprinkled with toasted walnuts.

Tips

To toast chopped walnuts, heat a small dry skillet over medium-low heat. Add nuts and cook, stirring, until lightly browned and fragrant, 2 to 3 minutes.

Per serving: 75 calories; 4 g fat (0 g saturated fat, 2 g mono unsaturated fat); 0 mg cholesterol; 10 g carbohydrates; 2 g protein; 2 g fiber; 216 mg sodium; 183 mg potassium

Nutrition Bonus: Vitamin C (60% daily value), Vitamin A (15% dv), source of omega-3s.

Exchanges: 1-1/2 vegetable, 1 fat

Contributed by: EatingWell.com