• 1 tablespoon reduced-fat cream cheese (Neufchatel)
• 1/4 teaspoon honey
• 1/8 teaspoon freshly grated orange zest
• 2 slices very thin whole-wheat sandwich bread
• 2 medium strawberries, sliced

Preparation

1. Combine cream cheese, honey and orange zest in a bowl. Spread bread with the cheese mixture. Place sliced strawberries on 1 piece of bread, top with the other.

Tips

Per serving: 128 calories; 4 g fat (2 g saturated fat, 1 g mono unsaturated fat); 8 mg cholesterol; 18 g carbohydrates; 4 g protein; 3 g fiber; 191 mg sodium; 63 mg potassium

Nutrition Bonus: Vitamin C (25% daily value), Vitamin C (90% dv), Folate (67% dv), Iron (20% dv).

Exchanges: 1 starch, 1 fat

Contributed by: EatingWell.com

Sliced strawberries and reduced-fat cream cheese come together in a sandwich for this quick and healthy lunchbox treat.