• 1/3 cup reduced-fat mayonnaise
• 1 teaspoon freshly grated lemon zest
• 1 tablespoon lemon juice
• 1 tablespoon minced fresh dill
• 1/2 teaspoon freshly ground pepper
• 4 ounces thinly sliced smoked trout
• 20 thin whole-grain crackers

Preparation

1. Combine mayonnaise, lemon zest, lemon juice, dill and pepper in a small bowl.
2. Divide trout among crackers; top with a spoonful of the lemon-dill mayonnaise.

Tips

Per serving: 22 calories; 1 g fat (0 g saturated fat, 0 g mono unsaturated fat); 4 mg cholesterol; 2 g carbohydrates; 2 g protein; 0 g fiber; 40 mg sodium; 42 mg potassium

Nutrition Bonus: Protein

0 Carbohydrate Servings

Exchanges: Per 2 servings: 1/2 lean meat

Contributed by: EatingWell.com