Scrambled Egg and Mozzarella Breakfast Pizza

 

January 29th 2012

Contributed by: joyofkosher

 

 

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Recipe

Scrambled Egg and Mozzarella Breakfast Pizza

Times

  • Prep time:
  • Cook time:
  • Ready time:

Servings

2

Ingredients

  • 1 whole wheat English muffins
  • 2 mushrooms, sliced
  • 2 green onions, finely chopped
  • 4 tablespoons diced green or red bell pepper
  • ½ cup egg substitute
  • ¼ teaspoon pepper
  • dash oregano or Italian seasoning
  • 4 teaspoons pizza sauce
  • ½ cup shredded low-moisture, part-skim Mozzarella cheese

Directions

Preheat oven to 350 degrees Fahrenheit.

Split English muffin in half and toast; set aside.

Heat a small non-stick skillet over medium heat. Add mushrooms, green onions and bell pepper. Cook, stirring continuously for 2 minutes, or until vegetables are softened. Stir egg substitute, pepper and oregano into vegetable mixture. Cook, stirring continuously until egg substitute is set, about 2 minutes.

Spread 2 teaspoons of pizza sauce onto each English muffin half. Spoon a quarter of the egg mixture over pizza sauce and top with a quarter of the cheese. Spoon the remaining egg mixture and cheese evenly on top of the muffins. Place the muffins on a baking sheet and bake* for 5 minutes, or until cheese is melted.

*Or, bake in a toaster oven at 350 degrees Fahrenheit for 5 minutes.

 

Source: National Dairy Council

Nutritients

Servings Per Recipe: 2 Servings
Amount Per Serving
   Calories: 190
   Total Fat: 5g
   Cholesterol: 15mg
   Sodium: 520mg
   Total Carbs: 19g
   Dietary Fiber: 3g
   Protein: 17g

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