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Raspberry Spritzer

 

March 7th 2011

Contributed by: Eating Well

 

 

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Recipe

Raspberry Spritzer

A refreshing and low calorie alternative to sugar-laden sodas.

Times

  • Prep Time : 5 min min
  • Ready Time : 5 min

Servings

2 servings

Ingredients

  • 2 cups seltzer
  • 2/3 cup frozen raspberries
  • 2 :prigs fresh mint
  • 3 ounces raspberry-flavored syrup or Chambord
  • Ice cubes

Directions

Preparation

  1. Combine seltzer, raspberries, mint and raspberry-flavored syrup (or Chambord) in a small pitcher. Pour over ice.

Tips

Per serving: 169 calories; 0 g fat (0 g saturated fat, 0 g mono unsaturated fat); 0 mg cholesterol; 42 g carbohydrates; 1 g protein; 1 g fiber; 8 mg sodium; 5 mg potassium

Nutrition Bonus: Vitamin C, phytochemicals

2 Carbohydrate Servings

Exchanges: 2 fruit

Contributed by: EatingWell.com

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