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Mushroom Potstickers or Gyoza

 

September 18th 2011

Contributed by: Tamar Genger MA, RD

 

 

1 comment | Leave Comment

 
 
 
 

Recipe

Mushroom Potstickers or Gyoza

Times

  • Ready Time : 0 min

Servings

Ingredients

  • 2 tablespoons olive oil
  • 1/2 block tofu, well pressed, and cut into small dice
  • 1 cup mushrooms, any variety, (best to use a mix) diced small
  • 1/2 teaspoon minced fresh ginger
  • 2 cloves garlic, minced
  • 3 scallions, diced
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 1/8 teaspoon chili paste
  • 1 package wonton or gyoza wrappers

Directions

Sautee the tofu and mushrooms in olive oil along with ginger and garlic for a few minutes. When the tofu and mushrooms are almost done cooking, add the scallions, soy sauce, sesame oil and chili paste, stirring well to combine.

Allow to cook for one or two more minutes, then remove from heat and allow to cool slightly.  Taste and adjust seasoning as desired.

Place about 1 tablespoon of the tofu and mushroom mixture into each wonton wrapper or gyoza wrapper. Moisten the edges of the wrapper with a bit of water, then fold in half and press to seal. Make a couple of pinches or folds to create a fan-like shape. This will help to seal the filling inside the dumpling.  (I have a dumpling press that makes this even easier, but you can do it without).  It may take a couple of tries to get the technique just right, but once you do, it’s really quite easy!

I like them pan fried and they actually reheat well on a hot place for Shabbat and they freeze beautifully.   But you can also steam them.

Steaming: Heat a couple of inches of water in a large pan, and place a vegetable steamer inside. Place the potstickers, a few at a time, on the steamer, cover, and steam your potstickers for 2 – 3 minutes on each side. Potstickers are done steaming when they are soft and pliable.

Pan frying: Heat about 1 Tbsp of oil in a frying pan. Put gyoza in the pan and fry on high heat until the bottoms become brown. Turn down the heat to low. Add about 1/4 cup of water in the pan. Cover the pan and steam the gyoza on low heat until the water is gone and cooked through.

Serve with dipping sauce made of a 1:2 ratio of soy sauce to rice vinegar.

avatar

Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!

 

comments

 

One Response to Mushroom Potstickers or Gyoza

  1. avatar Tzirelchana says:

    This sounds yummy but I’d love to know the calorie count.

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