• 3 tablespoons sugar
• 1/2 cup hot water
• 2 cups ice
• 3 kiwis, peeled
• 2 tablespoons frozen limeade
• 2 tablespoons chopped mint
• 3 ounces bourbon, optional

Preparation

1. Dissolve sugar in hot water in a 1-cup measure; let cool slightly.
2. Combine ice, kiwis, limeade, mint, the sugar mixture and bourbon, if using, in a blender; blend until smooth.

Tips

Per serving: 190 calories; 1 g fat (0 g saturated fat, 0 g mono unsaturated fat); 0 mg cholesterol; 47 g carbohydrates; 1 g protein; 4 g fiber; 5 mg sodium; 390 mg potassium

Nutrition Bonus: Vitamin C, folate, potassium, fiber.

3 Carbohydrate Servings

Exchanges: 2 fruit

Contributed by: EatingWell.com