• 1-1/2 cups shredded reduced-fat sharp Cheddar cheese
• 1/4 cup low-fat mayonnaise
• 1 (4-ounce) jar sliced pimientos, drained and chopped
• 2 tablespoons minced scallions
• Hot sauce to taste (optional)

1. Combine cheese, mayonnaise, pimientos, scallions and hot sauce (if using) in a medium bowl.

Tips

To Make Ahead: Cover and refrigerate for up to 3 days.

Per 2-tablespoon serving: 87 calories; 5 g fat (2 g saturated fat, 1 g mono unsaturated fat); 9 mg cholesterol; 7 g carbohydrates; 4 g protein; 1 g fiber; 220 mg sodium; 30 mg potassium

Exchanges: 1 fat

Contributed by: EatingWell.com

This Southern favorite is a simple blend of Cheddar, mayonnaise and pimientos. If you like spicy foods, add a few shakes of hot sauce. Serve with crackers for an appetizer or as a sandwich spread for lunch!