• 1 pound ground beef (95% lean)
• 1/4 cup soft whole wheat bread crumbs
• 1/4 cup soft whole wheat bread crumbs
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 4 whole wheat hamburger buns, split
• Sesame-Soy Mayonnaise:
• 1/4 cup light mayonnaise
• 1 tablespoon thinly sliced green onion, green part only
• 1/2 teaspoon soy sauce
• 1/4 teaspoon dark sesame oil
• 1/8 teaspoon ground red pepper
• Slaw Topping:
• 1/2 cup romaine lettuce, thinly sliced
• 1/4 cup shredded red cabbage0d0a
• 1/4 cup shredded carrot
• 1 teaspoon rice vinegar

Preparation

1 Combine Sesame-Soy Mayonnaise ingredients in small bowl; refrigerate until ready to use.
2 Combine Slaw Topping ingredients in small bowl, set aside.

3 Combine ground beef, bread crumbs, egg white, salt and 1/8 teaspoon black pepper in large bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick patties.
4 Place patties on grid over medium ash-covered coals. Grill, covered, 11 to 13 minutes (over medium heat on preheated gas grill, covered, 7 to 8 minutes), until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally. About 2 minutes before burgers are done, p
5 Spread equal amount of mayonnaise on bottom of each bun, top with burger. Evenly divide Slaw Topping over burgers. Close sandwiches.

Source: www.beefitswhatsfordinner.com