• 1 cup cup fat free skim or 1% lowfat milk
• 2 packets instant oatmeal
• ½ ripe banana, mashed
• ½ tablespoon chopped walnuts

In a small bowl, combine milk and packets of oatmeal; Microwave on high for 1 to 2 minutes until steaming hot, but not boiling. Stir until creamy. Stir in mashed banana. Garnish with walnuts and serve.

Wake up to this tasty, satisfying bowl of oatmeal that is made with milk instead of water. Try using your favorite flavored oatmeal to add an extra kick.

Source: National Dairy Council