Cottage Cheese Veggie Dip
Recipe
Cottage Cheese Veggie Dip
This healthy veggie dip makes a perfect appetizer and can be made in just five minutes. Serve with any type of crunchy vegetables and your guests are in for a treat. Stir lemon pepper into cottage cheese for a quick and healthy vegetable dip. We like carrots and snow peas, but any crunchy vegetables you have on hand will do.
Times
- Prep Time : 5 min min
- Ready Time : 5 min
Servings
Ingredients
- 1/2 cup low-fat cottage cheese
- 1/4 teaspoon lemon pepper
- 1/2 cup each baby carrots and snow (or snap) peas
Directions
Preparation
- Combine cottage cheese and lemon pepper. Serve with carrots and peas.
Tips
Per serving: 119 calories; 2 g fat (1 g saturated fat, 0 g mono unsaturated fat); 10 mg cholesterol; 14 g carbohydrates; 14 g protein; 2 g fiber; 531 mg sodium; 200 mg potassium
Nutrition Bonus: Vitamin A (170% daily value), Vitamin C (30% dv), Calcium (25% dv).
Exchanges: 1 vegetable, 2 very lean meat
Contributed by: EatingWell.com
Posted in
Uncategorized
Dairy , Appetizers, Breakfast, Brunch, Lunch, Main , Shavuot , American , Dinner Tonight, Make Ahead, No Cook, Quick (under 30 minutes) , Budget, Comfort Food, Gluten Free, Kid Friendly, Low Carb, Low Fat, Picnic, Vegetarian , Cheese , Eating Well
About jamie geller
Jamie Geller is a bestselling author of the wildly successful QUICK & KOSHER cookbook...
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