• 1/2 cup shredded cooked chicken
• 1/4 cup shredded carrots
• 2 tablespoons barbecue sauce
• 2 teaspoons light ranch dressing
• 1 small whole-wheat sandwich bun
• 1 leaf romaine lettuce

Preparation

1. Combine chicken, carrots and barbecue sauce in a bowl. Spread ranch dressing on the bun. Top with the chicken mixture and lettuce.

Tips

Per serving: 328 calories; 8 g fat (1 g saturated fat, 2 g mono unsaturated fat); 62 mg cholesterol; 39 g carbohydrates; 26 g protein; 4 g fiber; 771 mg sodium; 464 mg potassium

Nutrition Bonus: Vitamin A (100% daily value), Selenium (56% dv).

Exchanges: 2 1/2 starch, 3 very lean meat, 1 1/2 fruit

Contributed by: EatingWell.com

Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch.