Rachel Lichtenstein
JOK Points: 1
Member Since: 07-22-2014
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About Rachel Lichtenstein

Rachel offers life coaching through her business, Oasis - Advocacy and Coaching. Rachel says, "I have always had a very slow metabolism. All I needed to do was smell food and I would gain weight. Over the last year, I have lost 75 pounds. It’s due to 2 very basic components. First being very careful of what I eat. Basically following the South Beach Plan. Secondly, exercise. The exercise consists of spinning, swimming and walking. A total of 9 hours a week. I am a life coach and am now coaching people in weight loss.

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