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Healthy Recipes for the High Holidays *Giveaway*

 

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Summer is almost over, school is about to begin and the High Holidays are approaching.  I look forward to all our Jewish holidays, even the “dreaded” three-day Yom Tov.  It helps that I work for a Jewish company so I am not missing any work, but I especially appreciate the family time without work or digital distractions. Connecting to a day of rest is one of the healthiest things we can do for our bodies, but because we like to eat (a lot) on the Jewish holidays, we have to plan properly to stay healthy.

My goal at all Shabbat and holiday meals is to feature vegetables for two thirds of the menu (and my plate). Luckily, most of the simanim (symbolic foods) can help us out.  With carrots, leeks, cabbage, beets, and pumpkin among the foods that promise a year of health and wealth, there are some great choices at your local market.


 

It’s Okay To Hide The Veggies Sometimes

 

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Here’s a question for you: do you hide vegetables in your kids’ food?

As a Registered Dietitian parents often ask ‘is it OK for me to hide vegetables?’ or ‘my kids won’t eat anything green so I wind up hiding it where I can.’ While I am not going to offer parenting tips here [I’m just here talking about food!], I think this is a personal choice for a lot of families. And many parents hide fruits and vegetables until they feel their children are ready for them straight up. With that being said, I do feel compelled to stress the importance of a well balanced diet – and this includes getting a variety of healthy fats, whole grains, lean meats and of course, fruits and vegetables.


 

Cooking with Joy: Healthy Pasta and Vegetables

 

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This week’s dishes are Greek Pasta Salad and Zucchini and Red Peppers. I was trying to figure out how to lend the zucchini side dish to make it a meal. More on that soon, but up first – Greek pasta salad.


 

5 Healthy High Holiday Main Courses

 

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I refuse to admit that the summer is quickly coming to a close, but instead I’m focusing on the upcoming simcha of the month of Tishrei to distract me from my end of summer blues.  While in Israel my waistline benefitted from the hills of Tzfat and the generally low-cal mediterranean diet.  I hope to continue this healthy trend back here in the states, and I have a strong feeling I’m not the only one looking for healthy, satisfying and holiday-worthy main courses.  See just five of our many holiday recipes below, and check out more ideas here and here.

 


 

A Kosher Adventure In a Lavender Distillery

 

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It was a hot day, the first hot day of our trip, in fact. We had been gifted with cool spring weather up until that point, unusual for July in France. I stared out into the lavender fields, watching the gently swaying purple stalks. The floating specks above the fields snapped me out of my momentary trance. Busy lavender bees pollinating fields reminded me of my own to-do list.

I walked back inside the lavender distillery where our guests were sitting down to lunch. It was a lovely meal, perfect for a high-end and kosher vacation. Kosher Culinary Adventures was serving grilled artichokes with aioli, fig tapenade, deli sandwiches, and more during a live private lavender distilling. Talk about getting to experience a hands on kosher France.


 

Get Passionate About Passion Fruit Wine

 

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The first time we tried Morad Passion Fruit Wine, was a couple of years ago at our friend’s Sophie ‘s house. She had a small get to together with some friends and she cooked her Moroccan specialties, something everyone looks forward to eating at her house: meat and vegetable cigars, home made matbouja, chicken and olives, sweet and savory couscous, carrots salad, lamb tagine, mini meatballs with cumin and peas… We are so lucky we get to enjoy her delicious recipes often!


 

How To Store Wine At The Perfect Temperature

 

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“White should be chilled and red served at room temperature” – sounds simple, right?

Like anything to do with food and wine, it’s never that simple. The rule to drink what you enjoy still holds true, and in this case, drink it however you most enjoy it is perfectly acceptable as well. Having said that, I would not encourage sparkling wine at cellar temperature (about 55° – not cold enough), nor do I think red wine should be served off the wine rack you keep on your kitchen counter (too hot). I know, I know… there is already so much to know about wine, how can I expect you to serve it at a specific temperature as well?


 

How To Spend The Rest Of Summer (For Israelis)

 

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We are down to the home stretch before school starts here in Israel.  Most of the children fly the coop on September 1. Here are some activities to do if you have run out of ideas how to keep everyone happy.

Prepare for school:


 

Cocktails Of The Carribbean

 

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Generalizing about “Caribbean cuisine” is difficult once you recognize that the region is actually a mass of islands, most of which have been owned and occupied by various european countries. Over the years, these invaders have added their own flavors, spices and vegetation to the native landscape:

Rum, the undisputed regional spirit of choice, is distilled from the sugarcane that Christopher Columbus brought over to the new World. The spanish were also responsible for introducing the coconut and pineapple to the West Indies. When you look at things this way, the most famous island drink, The Pina Colada, really owes its origins to spain!


 

Cooking with Joy: Creamy Tomato Penne

 

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Part of the excitement of going out to eat is ordering food that you can’t make yourself.


 

10 End of Summer Recipes

 

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August has traditionally been a vacation month for my family.  My parents, along with many New Yorkers, use August as a time to escape the pavement and retreat to the beach.  August is also the time when many retailers begin to advertise for the back to school shopping season.  Even though there is still plenty of sweet summer left, in the back of our minds we are already looking ahead to September.  There are still a few weeks left though! And in that spirit, here are ten summer recipes to enjoy before the air gets cooler and we say so long to the sweet fruits of summer.

 


 

How To Avoid Lunchtime Letdown

 

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I think School lunches are the most difficult meals to prepare. Day in, day out, painstakingly making delicious, healthy and exciting lunch boxes to avoid, G-d Forbid, ‘Lunchtime Letdown’!

Of course, there’s always the mom who remembers to send a ‘you’re special’ note wrapped around a muffin and the mom that includes a chocolate bar everyday! And then, then there’s me! The the mother who stood making bagels, that could dislocate a jaw, it was so packed with meat, pickles and love, who learned only too late that her children were selling these bagels at school to buy ‘sloppy Joes’ at the tuckshop.


 

3 Healthy New Breakfast Ideas

 

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My clients are always asking for breakfast items that they and their kids can both enjoy. Sugary cereals and breakfast bars aren’t the ideal way to start the day, which is where these recipes come into play. Some of them you can make in advance, and others are better fresh, for the days when you have a little more time. Serve them with a nice fruit smoothie, and you’re all set for the morning!  With  a little planning, you can make delicious, unique, and healthy breakfasts that both you and your kids will crave.


 

Back To School Beans

 

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Some people get the back to school blues.  You know, the feelings of worry and nervousness before the first day.  The stress of getting back into or starting a new morning routine to get everyone off to school and work on time.  I like to beat the blues with beans.

Beans are one of the best sources of vegan protein.  They are also a carbohydrate that is packed with fiber, vitamins, minerals and antioxidants your body and mind will benefit from.  Beans are satisfying and take longer to digest so they keep you full longer.  This way you won’t be distracted by hunger pains too early in the day.


 

Brown Bag Lunch Ideas

 

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A while back I went looking for brown bags in Israel, not for lunches for a project that I can’t even recall now, and guess what?  I’m still looking.  So if anyone knows where I can find some just say so in the comments.  Maybe by then I’ll remember why I needed them.

But in terms of interesting “brown bag” lunch ideas for our linkup this month we always have dribs and drabs of leftovers in small little cute Snapwear containers in our fridge.  Not enough to feed the whole family for dinner (again) but just enough for one or two lucky customers.