Healthy & Kosher

 

A Healthy Rosh Hashanah Menu *Giveaway*

 

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This year get all your kosher shopping done in one place. Winn-Dixie is committed to providing kosher foods and works to add more products every day.


 

Buckwheat Honey Time

 

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A few months ago I was invited by the National Honey Board to a honey tasting.  Do I have a sweet job or what?  I learned everything I ever wanted to know about honey and discovered my new found love for buckwheat honey.

Buckwheat honey was the last variety we tried.  It is a dark honey with a very intense, malty flavor. It is amazing how the source of the pollination, in this case, buckwheat, can impart such a difference in taste and texture.  After licking my spoon dry, I noticed that about half the other people didn’t finish their sample.  The person leading the demonstration said, “you either love it or hate it.”  (Clearly I was in the love side of the spectrum)


 

Healthy Recipes for the High Holidays *Giveaway*

 

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Summer is almost over, school is about to begin and the High Holidays are approaching.  I look forward to all our Jewish holidays, even the “dreaded” three-day Yom Tov.  It helps that I work for a Jewish company so I am not missing any work, but I especially appreciate the family time without work or digital distractions. Connecting to a day of rest is one of the healthiest things we can do for our bodies, but because we like to eat (a lot) on the Jewish holidays, we have to plan properly to stay healthy.

My goal at all Shabbat and holiday meals is to feature vegetables for two thirds of the menu (and my plate). Luckily, most of the simanim (symbolic foods) can help us out.  With carrots, leeks, cabbage, beets, and pumpkin among the foods that promise a year of health and wealth, there are some great choices at your local market.


 

3 Healthy New Breakfast Ideas

 

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My clients are always asking for breakfast items that they and their kids can both enjoy. Sugary cereals and breakfast bars aren’t the ideal way to start the day, which is where these recipes come into play. Some of them you can make in advance, and others are better fresh, for the days when you have a little more time. Serve them with a nice fruit smoothie, and you’re all set for the morning!  With  a little planning, you can make delicious, unique, and healthy breakfasts that both you and your kids will crave.


 

Back To School Beans

 

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Some people get the back to school blues.  You know, the feelings of worry and nervousness before the first day.  The stress of getting back into or starting a new morning routine to get everyone off to school and work on time.  I like to beat the blues with beans.

Beans are one of the best sources of vegan protein.  They are also a carbohydrate that is packed with fiber, vitamins, minerals and antioxidants your body and mind will benefit from.  Beans are satisfying and take longer to digest so they keep you full longer.  This way you won’t be distracted by hunger pains too early in the day.


 

Hidden Vegetables – What You Don’t...

 

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My husband Ed likes to tell the story about when he was a boy and ate dinner at his grandma’s house on Tuesdays. One time she gave him spaghetti – a favorite – and when he had almost finished he found a slice of meatloaf that had been hidden underneath the pile of pasta.

Ed hates meatloaf.


 

Eating Healthy With Red, White and Blue

 

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Fourth of July is a patriotic time to celebrate with family and friends. But it can also be a time to eat healthy, nutritious, red, white and blue food! This dish incorporates purple [blue] potatoes, red beets and white goat cheese. As a Registered Dietitian, I’m more than happy to serve up a healthy [and All-American!] dish this year. Purple potatoes are rich in the same antioxidants found in blueberries and pomegranate seeds. Red beets are rich in fiber, vitamins A, B and C, and folic acid [an especially important nutrient for mamas-to-be]. Goat cheese is a good source of protein and calcium, and offers a tangy and creamy bite. The cheese pairs nicely with the different textures of the potatoes and beets.

I always tell my clients to try and “eat the rainbow”, and this dish definitely fits the bill. And it doesn’t hurt that this recipe could not be simpler to put together!


 

A Guide To Ancient Grains

 

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You might notice a strange sensation the next time you are strolling down the aisle at your local supermarket.

A prehistoric flashback?
Caveman-like confusion?


 

It’s Time For Cauliflower To Take Center...

 

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Vegetables have long been the trusty side kick to steak, chicken and fish.  A sort of companion to the main meal, in the best meals, it can highlight the best of the main, but in many instances it is really nothing, but a forgotten afterthought.  Recently with the farm to table popularity and more interest in vegetarian and vegan foods, vegetables are finally playing a starring role on our plates.

Not just for vegetarians.  In many restaurants around the country, vegetables are assuming the part of the hero with or without meat.  Just because you are highlighting the vegetable doesn’t mean you can’t include a little meat flavoring to enhance it unless you are a vegetarian.  I love getting inspired around the web and I feel like every few months there is a new vegetable taking center stage.  Last month I shared a recipe for Shawarma Carrots which I happened to just serve again with beluga lentils and my kids couldn’t get enough (especially the one that hates carrots and loves meat and spice), I was amazed.


 

Cheesey Jalapeno Corn Muffins Made Easy

 

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How do you take ordinary corn muffins and turn them into something extraordinary with only one extra ingredient? Use a Jalapeno Cilantro cheese from Sincerely Brigitte.

I want to disclose that this post and recipe is part of a partnership with Sincerely Brigitte, a new gourmet flavored cheese company.  If you missed my introduction and your first two chances to win a cheese sampler pack don’t worry, go here and enter there will still be two more winners, cause we are giving one away every Thursday in May.


 

How To Cut a Pineapple – Step By Step...

 

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Ask Us:What is the best way to cut pineapple?

Answer


 

Homemade Graham Crackers Make The Best S’...

 

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It is finally warming up a bit, with warm days and cool nights, it is the perfect season to be outside and enjoy a nice bonfire.  Luckily, it is also going to be Lag Baomer next Sunday when bonfires are abundant.  Learn more about the history of Lag Baomer and ways to celebrate.  I know I like to celebrate with S’mores.  Nothing quite says Summer like toasted marshmallows and chocolate sandwiched between sweet and crunchy graham crackers.  The only way to improve upon this camping staple is to make your own graham crackers.

Graham crackers have always been considered a more healthy type of cookie mostly because they are generally lower in sugar than most other cookies.  Originally they were made with graham flour which is a white flour that had bran and germ added back to it for flavor.  The original version had little or no sugar and was more like a cracker, but at some point sugar or honey was added.  Nowadays, most graham crackers are mostly made from white flour with some graham flour used, but if you make your own you will see that using 100% whole wheat flour actually improves the end result.


 

In Season: Fresh Garbanzos

 

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Last week I was so excited to finally get my hands on some of these fresh garbanzo beans.  In case you don’t know, garbanzo beans is another name for chick peas.  Typically you buy them dried or canned and use them in salads, to make hummus, falafel or in soups and stews.  Fresh garbanzos can be used in similar ways, but are completely different.

Both fresh and dried or canned chickpeas offer many nutritional benefits.  Like all beans they are high in fiber, protein an antioxidants.  About 1/2 cup of fresh garbanzos will contribute 120 calories, 2 grams of fat, 4 grams of fiber and 6 grams of protein.   It is also considered a good source of vitamins A, C and E, potassium, iron, manganese,  copper, zinc, calcium, and folate. They can be superior to the canned variety because they are fresh and do not have any added salt.


 

Why Mom Wants Vitamin K2 for Mother’s Day

 

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I know this sounds weird, vitamins as a Mother’s Day present, I must be crazy.  Last year, I happened to read an article about a recent study that showed Vitamin K2 had a measurable impact on bone health.  A few days later my mother in law was telling me that she was worried about going off Fosamax, a popular drug used to increase bone mass in those who are at risk for osteoporosis.  There are many known side effects related to Foxamax and my mother in law was weighing the benefits with the potential risks.  I suggested Vitamin K2 based on the article that I had read and when she told her doctor he said it was worth a shot.

Now, a year later, her bone density has actually improved, most likely due to the Vitamin K2 and she couldn’t stop thanking me.  I realized that I had actually given her the perfect Mother’s Day gift.


 

Salmon Croquettes for Passover

 

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While gefilte fish is a Passover staple, we have more non-gefilte fish eaters in our family than gefilte fish eaters.  As a pescatarian, I am often looking for non-meat options to serve at our family’s seder.  This year, I will be making these Salmon Croquettes in place of gefilte fish.  With many of the same flavors and ingredients, this is an easy, timesaving and nutritious alternative.

Salmon, is of course, a hugely nutritious fish: rich in healthy fats and protein. Whether you are using canned salmon or you are cooking your own, you and your seder guests will reap the benefits of this true superfood. A note on canned salmon: it often comes packed with pinbones – which are rich in both bone building calcium and vitamin D. Choosing wild over farmed salmon will ensure optimal nutrition, because just remember: if you don’t know what they eat, you don’t know what you eat.