Kids in the Kitchen


Brown Butter Apple Galette With Your Kids


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The way I see it, there are two kinds of pie in this world: Perfect pie and imperfect pie.

To make a perfect pie, you have to get all the steps and proportions and assembly just so. But if you make a galette, you can relax. This free-form pie is supposed to be rustic and homey — not bake-shop perfect. And don’t worry, it tastes just as good (if not better).


Kids Recipes – Cooking with Kids


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In the Purim issue of Joy of Kosher with Jamie Geller, Julie Negrin shares the perfect Mishloach Manot filler, Mini Quiches.   (more…)


Spin the Globe Dinners with Your Kids


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Everyone is always talking about getting the kids in the kitchen.  Get them involved in the preparation and they will eat the food, the theory goes. WhileI love cooking with my kids, for most weekday meals, it just isn’t going to happen.  They make such a mess and we have so little time after school and homework.  But that doesn’t mean there aren’t other ways to get your kids involved.

A few months ago, my kids came up with a game.  It was one of the many yom tov days that I was hoping the kids would sleep in and let me relax a bit.  When I awoke (much later than normal) I found them enjoying a game of spin the globe.  On their own they thought up this game where one of them would close their eyes and point a finger on the globe while spinning it.   When it landed they would open their eyes and read where on earth they were.  Then they would talk about all the food they would eat if they went to that country (they are my kids after all, foodies from birth).


Get Cooking With Your Kids


Many parents find it challenging to incorporate nutritious, well-balanced meals into their children’s diets. They complain that their kids want the same thing for dinner every night or that the only vegetables they eat are peas and corn. It can be difficult for parents to work on improving their children’s diets day in and day out, but teaching children healthy eating behaviors at a young age is essential.

As a dietitian and nutritionist, I get so much enjoyment from seeing the interest and excitement that children have when it comes to food. Teaching them at a young age about nutrition, where food comes from, and how to use food is a very important part of child development. Research has shown that cooking with kids and assigning them tasks surrounding mealtime promotes independence and a sense of responsibility. It also encourages them to build their strengths wherever they are in the course of development – coordination, use of utensils, and learning about foods and certain kitchen objects. As kids get older, cooking with them is a great way to reinforce subjects that they are learning in school, such as math and science. Another amazing benefit of cooking with kids is that they tend to be more excited to try a new food or dish that they helped make than something you just put in front of them. And if these aren’t enough reasons to start cooking with your kids, focus on the fact that it is a fun activity that the whole family can enjoy!