Eat The Rainbow This Shabbat

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Tamar Genger MA, RD
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This year for parshat noach, try a whole meal that walks you through the colors of the rainbow, culminating with the full rainbow ice treat.  

TOMATO SALAD

derby tomato salad

Start the meal with something red and orange to get the rainbow started.  Hopefully you can still find some great tomatoes for this delicious salad.

FAVA BEAN, ARTICHOKE HEART AND BEEF STEW

Beef and Fava Bean Stew

Move on to this hearty stew filled with yellow artichoke hearts and green herbs.  

QUINOA WITH FRIED ONIONS AND CHESTNUTS

Levana-Quinoa

We don't have any blue recipes, but I recommend making Blue Mashed Potatoes or try this colorful quinoa using tricolored quinoa. 

CRUNCHY CABBAGE SLAW

red cabbage slaw

Add a side of purple with a crunchy slaw. 

RAINBOW ICES

Rainbow ices

End the meal with a refreshing shaved ice treat colored like the rainbow.  If you want to avoid the food coloring try making a few granitas, Watermelon, Cantaloupe, Honey Dew and blueberry would work nicely.  

For an even easier option just layer different kinds of fruit for a Rainbow Fruit Salad

Get all our Parshat Noach Menus here. 

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