Heart Healthy Shabbat Menu

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Tamar Genger MA, RD
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In this week’s parsha Nitzavim, we learn that the mitzvot “is not beyond you, nor is it remote from you. It is not in heaven . . . It is not across the sea . . . Rather, it is very close to you, in your mouth, in your heart, that you may do it.” We want to please the mouth and the hear this week with a Heart Healthy Shabbat Menu.  

italian-bean-soup-56

Italian Bean Soup

Matbucha Green Beans2

Israeli Style Green Beans with Matbucha

Mediterranean Braised Beef

Mediterranean Braised Beef

Corn and Wild Rice Kugel

Corn and Wild Rice Kugel

Tahini Olive Oil Cake85

Tahini Olive Oil Cake

For more Shabbat Menus for parsha Nitzavim click here.