Healthy Recipes for the High Holidays *Giveaway*

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Tamar Genger MA, RD
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manischewitz chow fun

Summer is almost over, school is about to begin and the High Holidays are approaching.  I look forward to all our Jewish holidays, even the “dreaded” three-day Yom Tov.  It helps that I work for a Jewish company so I am not missing any work, but I especially appreciate the family time without work or digital distractions. Connecting to a day of rest is one of the healthiest things we can do for our bodies, but because we like to eat (a lot) on the Jewish holidays, we have to plan properly to stay healthy.

My goal at all Shabbat and holiday meals is to feature vegetables for two thirds of the menu (and my plate). Luckily, most of the simanim (symbolic foods) can help us out.  With carrots, leeks, cabbage, beets, and pumpkin among the foods that promise a year of health and wealth, there are some great choices at your local market.

Many Israeli grill restaurants offer small plates to start the meal, with yummy fresh salads.  This is fun to try at home and I frequently start my meals with spicy Moroccan Carrots, Cabbage Slaw, Cumin Dusted Beets, and Roasted Pumpkin.  Enjoy a small taste of challah dipped in honey, but go wild with the salads.  For the main course, find creative ways of incorporating vegetables, like these two  delicious new recipes made even easier with Manischewitz products you can find at most any grocery store.

vegetarian whole grain chow fun

Mushroom Chow Fun

This quick and easy Asian noodle dish can easily serve as a main course because of the hearty wild mushrooms.  I used whole grain egg noodles which hold up really well to reheating if you want to make it ahead.  You can add all sorts of vegetables or thin-sliced beef or chicken, it is very adaptable and easy too.

vegetarian-chicken-apple-sausage-cholent

Veggie Chicken Sausage Cholent

Cholent is a go to easy Shabbat or holiday meal, but usually it is filled with fatty meat.  I tried vegetarian chicken apple sausage and it came out amazing, with spices and flavors that mimicked meat, without the fat.  Using the Mansichewitz 4 Bean Mix and Mansichewitz Vegetable Broth, it can't get much easier!  If you prefer meat, you can use a real chicken apple sausage, either way it is much less fat and calories than regular beef cholent.

By highlighting vegetables throughout your holiday menu you can enjoy healthy eating all season long.

mani giveaway

Giveaway***

Now you can win a selection of Manischewitz products to make your holiday cooking easier.  Comment below with your tips for a healthier holiday or your favorite holiday vegetable recipes, enter with rafflecopter and get more chances to win with Facebook and twitter.


This post and giveaway is part of an ongoing partnership with Manischewitz, all opinions are my own.