Eating Healthy With Red, White and Blue

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Megan Wolf RD
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Red, White and Blue Potato Salad

Fourth of July is a patriotic time to celebrate with family and friends. But it can also be a time to eat healthy, nutritious, red, white and blue food! This dish incorporates purple [blue] potatoes, red beets and white goat cheese. As a Registered Dietitian, I’m more than happy to serve up a healthy [and All-American!] dish this year. Purple potatoes are rich in the same antioxidants found in blueberries and pomegranate seeds. Red beets are rich in fiber, vitamins A, B and C, and folic acid [an especially important nutrient for mamas-to-be]. Goat cheese is a good source of protein and calcium, and offers a tangy and creamy bite. The cheese pairs nicely with the different textures of the potatoes and beets.

I always tell my clients to try and “eat the rainbow”, and this dish definitely fits the bill. And it doesn’t hurt that this recipe could not be simpler to put together!

Red, White and Blue Potato and Goat Cheese Salad

What’s your favorite way to eat potatoes and beets? Are you serving red, white and blue food this Fourth of July? Fill us in! We’d love to hear from you.

Happy Independence Day.

Red White and Blue Potato Salad