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Tips and Tricks for Cooking With Kids


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Pesach is a time we focus on 3 specific themes: Traditions, Children, and Food. With all the time spent in the kitchen preparing food for the plethora of meals consumed over this week, now is a great time to begin the tradition of getting kids involved with food preparation. Not only is it a great way to teach family and religious customs, but there are so many more benefits to be gained, such as:

  • Learning math, science, and language skills
  • Learning about nutrition, food skills, and social skills involved with working together and sharing space and equipment
  • Being more likely to eat with family resulting in: making better food choices, having better nutrient intake, healthier weight, reduced risk of developing eating disorders, improved social interactions with peers, and better school performance
  • Better intake of fruits and vegetables with decreased intake of fats, soda and fried food

While you may be wary of including children in food preparation as you can do it so much faster and neater without their involvement, cooking with your children can be a positive and fun experience. These tips make it a fun and safe way to reconnect after a long day, or just relax together with a shared activity.

  • Keep them safe with constant supervision (the kitchen has many potential hazards!)
  • Keep it simple. Choose recipes that your children can help with (now is not the time for a complicated soufflé)
  • Allow more time than you would normally need, and don’t rush
  • Give children specific tasks; they’ll learn more from hands-on experience than from watching. If they seem to be struggling, ask if they want help
  • Involve kids with clean-up as well; don’t do it for them
  • Don’t expect your children to eat what they made. They’ll be more interested in cooking if they know there’s no pressure to eat everything they make
  • Make the kitchen kid-friendly so they’ll want to, and be able to, cook more frequently (with supervision)

See the following chart for specific tasks children of different ages can do to become involved in food preparation. Habits and skills learned in the kitchen when young can have an impact on children’s later years, so get in the kitchen together and get cooking!!


Age of Children Age appropriate tasks
  • Wash fruits and vegetables
  • Add premeasured items to dishes
  • Smell food and herbs
  • Help find ingredients
  • Peel hardboiled eggs
  • Pour from measuring cups
  • Make a simple sandwich from prepared ingredients
  • Describe colour, shape and taste of food
  • Stir ingredients together
  • Slice soft-cooked vegetables, soft fruit, cheese, or  tofu with plastic knife
  • Crack and beat egg
  • Cook with friends for a fun play-date
  • Use simple kitchen equipment (grater, toaster, blender, can-opener)
  • Toss salad ingredients together with dressing
  • Write a list of healthy snacks they like to eat
  • Write a grocery list
  • Make a simple breakfast (cereal & milk; canned fruit & yogurt)
  • Use a knife with easy-to-cut foods (cooked meats, cheese, tofu, bread)
  • Use microwave with help
  • Make their own school lunch
  • Make a fresh fruit platter to go with dinner
  • Use the stove with supervision for simple foods (omelettes, quesadillas, soup, grilled cheese)

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About Bracha Kopstick


Bracha is passionate for educating about health and wellness. She enjoys preparing healthy and delicious foods for family and friends, and believes a healthy lifestyle is possible even within a food-oriented Jewish culture. Bracha has a BASc in Nutrition & Food.




One Response to Tips and Tricks for Cooking With Kids

  1. avatar says: Batya

    They could always add love, All my kids blow kisses into the food!!!! My six year old blows a kiss onto every matzah ball she makes. All our food is delicious!!

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