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Shabbat Menu – Remembering

 

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This week’s parsha describes the laws and responsibilities of the kohanim, the holy priests.  The kohanim keep the fire on the altar burning constantly, from morning until night.  There is also the special Shabbat Zachor reading where we remember the attack of Amalek as we draw closer to the holiday of Purim.  In the spirit of remembering we will share a menu filled with Omega-3 fats, which have brain boosting powers.

Sesame Soy Salmon

Sesame Soy Salmon

baked eggplant with ground beef

Baked Eggplant with Ground Beef

charred asparagus

Charred Asparagus

Freekeh-Pilaf

Freekeh Pilaf

Cranberry White Chocolate Hamantashen

Cranberry White Chocolate Hamantashen

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About Tamar Genger MA, RD

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Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!

 

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