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Shabbat Menu – A Clean New Year

 

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This week in parsha Tazria we continue reading about the laws purity, but it also happens to be Shabbat Hachodesh.  The Shabbat before the first of Nissan, which is considered the first month of the Jewish calendar.  At the same time Spring is in the air and we are cleaning our homes and preparing for the holiday of Passover.  Let’s start the new year off with clean and homes and clean bodies.  This week’s menu features clean healthy foods that have no processed ingredients.

Indian Inspired Salmon Cakes

Creamy Broccoli Salad

Creamy Broccoli Salad

roasted moroccan spiced chicken breast

Roasted Moroccan Spiced Chicken Breast

Whole Wheat Israeli Couscous

Whole Wheat Israeli Couscous

Zucchini Pasta with Mushrooms and Oven Dried Tomatoes

Zucchini Pasta with Mushrooms and Oven Dried Tomatoes

Pine Apple Fruit Salad

Pine Apple Fruit Salad

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About Tamar Genger MA, RD

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Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!

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