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Healthy Recipe Ideas You Will Love – Featuring Tomato and Eggplant

 

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It’s become a healthy habit I can’t break — starting a meal with lots of Mediterranean spreads. With a crowd of hungry guests, a table set with an assortment of appetizing spreads and salads, along with the requisite items for dipping keeps the hungry wolves at bay while I’m busy in the kitchen finalizing the rest of the meal.

During Passover, when every meal starts with matzo, you really need something extra to make it special. Cream cheese and butter are nice, but they are dairy, lack nutrients and add extra fat and calories that we definitely don’t need on the holidays. That’s why the Mediterranean diet is so popular with nutritionists and dietitians everywhere. Eggplants, peppers and tomatoes are in abundance and the spreads are tasty, low-fat and healthy.

Tomatoes hit the antioxidant jackpot. They are very high in Lycopene, an antioxidant that has been linked to cancer prevention. Tomatoes are also high in Vitamin A and C and vitamins that help reduce the risk of heart disease.

Eggplants are excellent sources of iron, calcium and fiber. Eggplant also contains important phytonutrients with antioxidant activity. Eggplant have been found to improve circulation, prevent cancer and lower bad cholesterol.

You can get all these health benefits with Sabra Mediterranean Salads including Spanish Eggplant, Turkish Salad, Matbucha, Babaganoush, Vegetarian Liver, Caponata, Roasted Eggplant, and Grilled Eggplant.

Stuffed Mushrooms and Artichokes

Stuffed Mushrooms and Artichokes

Don’t stop at just topping your matzo either. For a fantastic appetizer idea, you can create platters of veggies filled with spreads like I did here and keep your carbs down too. I also made amazingly easy Stuffed Mushrooms with Veggie Liver and Spanish Eggplant Stuffed Artichoke Bottoms.

I found these dips so flavorful and easy to dress up any vegetable.  Don’t miss our amazing Sabra contest.

Disclaimer:  This post was sponsored as part of an ongoing relationship with Sabra, all opinions are my own.

 

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About Tamar Genger MA, RD

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Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!

 

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6 Responses to Healthy Recipe Ideas You Will Love – Featuring Tomato and Eggplant

  1. Jamie How do you make vegetarian Liver?
    Many thanks

  2. I especially like the Caponata and Turkish salad.

  3. They all look so beautiful. I love the pictures from above.

  4. I live in FL and have no access to all those amazing salads. Publix won’t even order Sabra bruschetta regularly. Where can I find these salads in the Sarasota area?

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