Pre-Yom Kippur Menu: Hearty and Filling Foods

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Melinda Strauss
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Before a fast day, it's important to fill yourself up with hearty foods but it's also very important to avoid overly spicy and salty ingredients. Keeping that in mind, I've created a menu of recipes that will fill you up before the fast but won't make you feel bloated or thirsty. A few tips to remember for your last meal before the fast of Yom Kipper: don't overeat, drink tons of water, eat foods that are easy to digest and eat a lot of protein and complex carbohydrates. So enjoy your pre-Yom Kippur meal and have a safe and meaningful fast!

Salsa Baked Salmon

Salsa Baked Salmon

Pressure Cooker Oxtail Soup

Pressure Cooker Oxtail Soup

Whole Wheat Couscous Cake

Whole Wheat Couscous Cake

Strawberry Fig Pistachio Tart

Strawberry Fig Pistachio Tart

Gingerbread Loaf

Gingerbread Loaf