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Mix and Match Sukkot Menus


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Here we go, get ready for two more three day yom tovim. Unless you live in Israel.  I haven’t heard much from you all in regards to my low calorie Rosh Hashanah menus.  A lot of people read them, but not so many commented to let me know if they liked them and wanted to see more of them.  So, for Sukkot I am offering you a Mix and Match game.  Please comment and let me know which type of holiday menus you prefer.

Menu planning is as easy as 1, 2, 3, 4 and 5.  All you have to do is choose.

Zucchini Spread

One from this appetizer list:

Zucchini Spread

Quinoa Stuffed Grape Leaves

Healthy Samoosak Stuffed with Chickpeas

Easy Beef Roast

One from the Mains:

Easy Beef Roast

Avocado Stuffed Salmon with Wild Rice

Roasted Lamb with Lemon Potatoes

Stuffed Roasted Chicken With Vegetables

Broccoli Kugel

One vegetable side (or two, this is the place to add on dishes, healthy for all):

Broccoli Kugel

Green Bean and Three Onion Saute

Sauteed Brussels Sprouts with Chestnuts

Rosemary Roasted Cauliflower

Kale Chips

Roasted Red Pepper Salad

Mike and Ike Rice Krispy Treats

And 1 Dessert is plenty:

Mike and Ike Rice Krispy Treats

Walnut Ginger and Cranberry Stuffed Apples

Carrot Cake with Cinnamon Honey Cream Cheese Frosting (Pareve)

Ginger Chocolate Chewy Cookies

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About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!




7 Responses to Mix and Match Sukkot Menus

  1. avatar says: ses

    I reailly liked the low calorie Rosh hashanah meals and the vegetarian Sukkot one. However please send out the notices well ahead of the holidays. I need more than a couple of days notice to plan my menus

  2. I agree. The recipes were sent out too late. Maybe try next year!!!

  3. I am interested in health foods Thank You for any help I can get

  4. avatar says: gila

    can you post the recipe for the chocolate spice cookies?

  5. avatar says: Zahava

    I like the options given here! I am actually in school to become an RD and I love finding healthy recipe ideas-especially since some of my family starting feeling yucky after eating so much at the sukkos meals(even though we attempted to make them healthy)I like that you said that one dessert is more than enough-I agree and I think fruit salad is a great idea to add to dessert if you want to serve more.

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