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The Healthy Apple

 

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Apples are my go to healthy snack all year long.  They are sturdy and and can sit in the bottom of my messy purse without getting too bruised or (more importantly) damaging the rest of my stuff.  Apples fill the need for a perfect anytime snack, and whether you like your fruit sweet, tangy or tart you’ll find an apple that will willingly cooperate.
The average apple has less than 100 calories and provides 4 grams of fiber. It will take you from lunch until dinner or keep you from the midnight munchies if you like to snack at night.  When May comes around and bright red strawberries hit the grocery shelves, I leave the apples behind and binge on berries, peaches, nectarines and plums all summer long.   But now that  fall, Rosh Hashanah and apple picking season are approaching, I start to crave the crunch.
While apples don’t need anything to make them more appealing (apple-ing?) , I also enjoy cooking with apples and playing with the flavors of the season.  Who can resist an apple dipped in honey on Rosh Hashanah?  What about an apple dipped in date honey and roasted just enough to caramelize to perfection?
These roasted apples are really best eaten right off the pan (I just can’t help myself), being careful not to burn your mouth, of course! But if you fancy yourself a bit more civilized, you could serve them atop a vanilla frozen dessert or along side a sponge cake for a delicious holiday treat.

 

Click here to get the recipe for Roasted Apples with Date Honey


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About Tamar Genger MA, RD

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Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate! Find more on Google

 

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7 Responses to The Healthy Apple

  1. These look like perfection. I like fresh seasonal apples out of hand but, as you say, roasted and caramelized. Need to look for date sugar.

  2. i love apples when they’re caramelized. it’s such a comforting treat

  3. It’s like a deconstructed baked apple. Great for dessert or a snack.

  4. Roasted, caramelized apples and ice cream – sounds fantastic!

  5. I wish I could like apples as a snack but alas, I only like them buried in a pie or drenched in honey and cream cheese!

  6. This looks amazing, I will definitely be trying this asap!

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