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Prefast Meal for Tisha B’av

 

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It is a very strong custom to refrain from eating meat and drinking alcohol during the 9 days leading up to Tisha B’av.  This year, Tisha B’av falls on July 16, 2013.  We have shared quite a few dairy menus and meal ideas for you over the past week and now I want to offer some tips for the fast including my menu suggestion.

To start with I always push hydration.  There is nothing as important during these hot days of Summer than staying hydrated.  During the three days leading up to the fast it is best to focus as much as possible on drinking more fluids, preferably water or herbal iced tea.

Those who are regular coffee or caffeinated cola drinkers may want to wean off by switching to decaf to avoid or at least delay the inevitable fast day headache.

Plan a filling, but not heavy meal for before the fast.  You don’t want to overdo anything in the couple hours before starting the fast. So many of use get scared by the idea o not being able to eat or drink for 24 hours that we stuff ourselves and get sick.  Here is a filling meatless menu that will hydrate and fill you with sustenance.  It will keep you cool and satisfied and will help get you through the fast.

Raw-Vegan-Corn-Chowder

Cold Vegan Corn Chowder

This corn chowder can be served warm, but it is best cold and the perfect start to this pre Tisha B’ Av meal.

farrotto

Artichoke and Sun Dried Tomato Farrotto

Any risotto is a nice idea for this meal, but I love that farro is whole grain and hearty and will stay in your system longer to keep you sated.

Salmon Fish Sticks

These crispy baked fish sticks made with salmon can be enjoyed on the side and they will make great leftovers for the kids to eat while you are fasting or would be delicious after the fast as well.

Grilled California Asparagus and Mushroom Salad with Shaved Parmesan

You don’t really need this extra dish or could easily just serve some grilled asparagus on the side of this meal, but it is really good salad, so I am just giving some extra options for you to choose from and between the vegetables and the cheese is somewhat hardy.

Strawberry Ice Cream

You dont’ need dessert either, but then again maybe you do and ice cream is a good choice.  It adds to your hydration and the fat is actually good for keeping you full longer.  Fresh fruit would also be great too.

I hope this menu and these tips give you some good ideas, if you have any tips to share we would love to hear them, just post them in the comments below.  Have an easy fast!

 

 

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About Tamar Genger MA, RD

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Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate! Find more on Google

 

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2 Responses to Prefast Meal for Tisha B’av

  1. avatar says: dsg

    I look forward to joining

  2. Beautiful menu, fast or no fast.

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