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Shabbat Menu – Vegan Peach Streusel Bars


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Would you change your diet if animals could talk? In parsha Balak we read the story of Balaam and his talking donkey.  It is a remarkable tale of what happens when we simply open our eyes.  Our curses can become blessings. We become aware of something divine standing right in front of us.  Does vision require something more than seeing?  This week we experiment with a menu that is animal free, but will open your eyes to a wide world of flavor.

Sara Maybergers Water Challah

Layered Hummus and Eggplant with Roasted Garlic and Pine Nuts

Spicy Vegetable Soup


Salad Stuffed Grilled Portobellos

carrot and raisin basmati rice

Carrot and Raisin Basmati Rice

Vegan and Kosher Calamari

Vegan Calamari

Southern Peach Streusel Bars

Southern Peach Streusel Bars


For last year’s Shabbat menu for Balak click here.

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About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!




3 Responses to Shabbat Menu – Vegan Peach Streusel Bars

  1. That vegetable rice is a must for me. Ditto the peach bars. Yum.

  2. Where are streusel bar recipe

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