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Shabbat Menu – Pulled Chicken Sliders


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Bamidbar is referred to as the Book of Numbers, but the definition is actually In The Desert.  The Jewish people are wandering on their way to the Holy Land.  The destination is certain, but the path remains unclear.  The Levites carry the equipment to construct and deconstruct the Mishkan and the 12 tribes following in tight formation.  It reminds me of a picnic and it is the perfect time of year for just that.   With this week’s Shabbat menu, we pick camping/picnic friendly foods that travel well and are perfect for wherever your lunchtime wanderings may take you.

sushi roll

Sushi Roll

Sushi or a Sushi Salad is a really great first course that can be eaten anywhere.

Pulled Chicken Sliders with Mango Barbecue Sauce

Pulled Chicken Sliders with Mango Barbecue Sauce


Potato Salad with Arugula and Tomato

Potato Salad with Arugula and Tomato


pink lemonade bars

Pink Lemonade Bars



Click here for last year’s Bamidbar Menu.

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About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!

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